Low Carb Chili
A hearty, low carb chili packed with savory beef, mushrooms, and peppers, perfect for those seeking a flavorful, nutritious meal with bold chili spices.
Ingredients
Instructions
- Brown ground beef with chopped green pepper and onion.
- Add in sliced Portobello mushrooms.
- Stir in tomato sauce, drained and rinsed chili bean, chili powder, ground cumin, and splenda.
- Simmer until flavors meld and chili thickens.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a tablespoon of tomato paste. If you're looking to reduce the heat, adjust the amount of chili powder to your taste. You can also substitute ground turkey or chicken for the beef if you prefer a leaner option. To enhance the dish, feel free to incorporate other vegetables like zucchini or bell peppers. This chili pairs beautifully with Taco Salad For A Crowd.
Serving Suggestions
Serve the chili hot, garnished with shredded cheese, sour cream, or diced green onions for added flavor. It pairs well with a side of cornbread or a simple green salad to balance the richness. For a heartier meal, consider serving it alongside Rosarita Hearty Bean Soup. This dish is perfect for gatherings and can easily be made in larger quantities for a crowd.
Storage & Reheating
Store any leftover chili in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a microwave-safe bowl, covering it with a damp paper towel to maintain moisture. For longer storage, freeze in portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Low Carb Chili contains roughly 1736 calories, with 68g protein, 261g carbohydrates, and 70g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (154% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2702mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, you can substitute the ground beef with plant-based meat alternatives or use more beans and vegetables for protein. Consider adding lentils or black beans as a hearty option. This will maintain the chili's texture and flavor while keeping it vegetarian-friendly.
How spicy is this chili and can I adjust it?
The spice level can be easily adjusted by modifying the amount of chili powder added. For a milder chili, start with a smaller amount and gradually increase it to your taste. You can also add bell peppers or a dollop of sour cream to cool it down.
What can I serve with Low Carb Chili?
This chili is versatile and pairs well with a variety of sides. Consider serving it with a fresh salad or cornbread. For a low-carb option, try it alongside cauliflower rice or zucchini noodles. It’s also great on its own as a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).