Low Carb Vegetable Soup
A hearty low carb vegetable soup rich in flavors from ham, tomatoes, and fresh vegetables, perfect for comforting, healthy meals suited for weight watchers and vegetable lovers.
Ingredients
Instructions
- Put ham bones with meat in a stockpot.
- Add tomatoes, water, celery, onion, and parsley. Bring to a boil; reduce heat and simmer until ham comes off the bone.
- Remove ham and bone from the pot and take the ham off the bone. Cut up the ham.
- Return the ham to the pot.
- Add mushrooms, cabbage, green beans, seasoned salt, and pepper to taste.
- Cook until vegetables are tender.
- Add lemon juice and serve.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like thyme or bay leaves. You can substitute the ham bones with smoked turkey or chicken for a different taste. If you're short on time, use pre-chopped vegetables or frozen green beans. Remember to taste and adjust the seasoned salt and pepper as needed, enhancing the overall flavor profile of this comforting soup.
Serving Suggestions
Serve this hearty low carb vegetable soup with a side of crusty bread or a simple green salad for a complete meal. It pairs beautifully with the Half Hour Ham Pie for a delightful dinner. For extra texture, top with grated Parmesan cheese or a dollop of sour cream before serving to enhance the flavors.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally. You can also microwave individual portions, covered, for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Low Carb Vegetable Soup contains roughly 447 calories, with 19g protein, 72g carbohydrates, and 13g fat. It is an excellent source of vitamin C (618% of the Daily Value), vitamin D (112% of the Daily Value), and dietary fiber (85% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1254mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by omitting the ham bones and using vegetable broth instead of water. Add more vegetables like carrots or zucchini for added flavor and texture.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when adding the vegetables. You can also serve the soup with hot sauce on the side for those who prefer an extra kick.
What other vegetables can I use?
Feel free to get creative with your vegetable choices! You can add bell peppers, spinach, or even diced tomatoes for more variety. Just ensure that the cooking time is appropriate for the vegetables you choose to maintain their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).