Low Cholesterol Dinner Rolls
Soft, fluffy low cholesterol dinner rolls with a hint of sweetness and rich flavor, perfect for family meals or gatherings, suitable for heart-healthy diets.
Ingredients
Instructions
- In a large bowl of electric mixer, combine Mazola oil, sugar, salt, and heated skim milk.
- Mix well.
- Dissolve dry yeast in 1 cup warm water (105° to 110°).
- Let sit for 5 minutes.
- Gradually add Egg Beaters, yeast mixture, and 2 1/2 cups of plain flour to the large bowl.
- Beat 3 minutes at high speed.
- Stir in enough remaining flour to make a soft dough.
- Knead the dough until smooth and elastic.
- Let the dough rise in a warm place until doubled in size, about 1 hour.
- Punch down the dough and divide into equal portions.
- Shape into rolls and place on greased baking sheets.
- Brush the tops with melted corn oil margarine.
- Bake at 375°F (190°C) for about 15 minutes or until golden brown.
Tips & Substitutions
To ensure your rolls are light and fluffy, be careful not to over-knead the dough; just until smooth and elastic is perfect. If you prefer a lower sugar option, you can reduce the sugar by half or substitute with a sugar alternative. For a richer flavor, consider adding a tablespoon of honey or maple syrup. Make sure your water is at the right temperature for optimal yeast activation.
Serving Suggestions
These low cholesterol dinner rolls are perfect alongside soups or salads. They also pair beautifully with J.P.'S Barbecue Sauce for a delightful touch at your next cookout. Serve warm with a spread of light butter or margarine. For a complete meal, consider serving them with roasted vegetables or a fresh green salad.
Storage & Reheating
Store leftover dinner rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a freezer-safe bag or container for up to 3 months. To reheat, wrap rolls in foil and warm them in a 350°F (175°C) oven for about 10-15 minutes, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Dinner Rolls contains roughly 541 calories, with 3g protein, 25g carbohydrates, and 48g fat. Note that it is relatively high in sodium, at 998mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of plain flour?
Yes, you can substitute whole wheat flour for plain flour, but start with 4-5 cups and adjust as needed, since whole wheat absorbs more liquid. This may change the texture slightly, making the rolls denser but still delicious.
How can I make these rolls vegan?
To make these rolls vegan, substitute Egg Beaters with a flaxseed or chia seed mixture (1 tablespoon of seeds mixed with 2.5 tablespoons of water for each egg). Additionally, use a plant-based margarine instead of corn oil margarine, and ensure your sugar is vegan.
What can I add to the dough for extra flavor?
Consider adding herbs like rosemary or thyme, or spices such as garlic powder or onion powder to the dough for added flavor. You can also mix in grated cheese or chopped olives, which can enhance the rolls significantly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).