Low Cholesterol Muffins

Name: Low Cholesterol Muffins
Yield: 4 servings
Ingredients: 2 1/4 c. oat bran; 1/4 c. brown sugar; 1/4 c. chopped nuts; 1/2 Tbsp. baking powder; 2 medium ripe bananas; 2 Tbsp. oil; 2 egg whites; 1/4 c. dates; 1 1/4 c. nonfat milk

Vegetarian Dairy

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Ingredients

2 1/4 c. oat bran ⓘ
1/4 c. brown sugar ⓘ
1/4 c. chopped nuts ⓘ
1/2 Tbsp. baking powder ⓘ
2 medium ripe bananas ⓘ
2 Tbsp. oil ⓘ
2 egg whites ⓘ
1/4 c. dates ⓘ
1 1/4 c. nonfat milk ⓘ

Instructions

Mix bananas, oil, egg whites, dates and dry milk in blender. Blend until smooth and mix with dry ingredients.
Pour into 12 muffin cups and bake at 425° for 17 to 20 minutes.

Nutrition & Diet Analysis (per serving)

814 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 33.5g 67% DV

Total Fat 33.8g 43% DV

Carbs 105.4g 38% DV

Fiber 6.5g 23% DV

Sugar 49.7g 99% DV

Electrolytes

Sodium 3737.5mg 100% DV

Potassium 980.8mg 21% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 4mcg

Vitamin C 4mg 4% DV

Calcium 1614.8mg 100% DV

Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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