Low-Fat Blueberry-Pear Dessert
A light, fruity dessert featuring sweet blueberries and pears, topped with a tender batter, perfect for a health-conscious treat that can be enjoyed warm or cold.
Ingredients
Instructions
- Cut up the pears into small pieces.
- Combine sugar, cornstarch, and pear juice in a saucepan; bring to a boil.
- Cook for 1 minute, stirring constantly while cooking.
- Add the chopped pears and 2 cups of blueberries to the saucepan and cook for a few more minutes.
- Pour the fruit mixture into an 8 x 8-inch pan that has been sprayed with non-stick spray.
- Mix flour, sugar, baking powder, and milk to make the batter.
- Dollop the batter on top of the fruit in the pan in 6 portions.
- Bake at 400°F (200°C) for 20 to 25 minutes until golden.
- Serve warm or cold with a dab of Cool Whip on each serving.
Tips & Substitutions
For a lighter option, consider substituting the sugar with a natural sweetener like honey or maple syrup. If you don’t have pear juice, apple juice works well too. Ensure the blueberries are well-drained to prevent excess liquid in the dessert. Mixing in some oats to the batter can add texture and nutrients. This dessert can also be made with other fruits like peaches or apples from American recipes.
Serving Suggestions
Serve this dessert warm or cold for a delightful treat. It pairs beautifully with a dollop of Cool Whip on each serving. For a complete meal, consider serving it alongside a scoop of vanilla ice cream or a side of whipped yogurt. This dessert is also great for brunch, complementing dishes like Tropical Trifle.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for about 30 seconds or until warm. Alternatively, you can reheat in the oven at 350°F (175°C) for about 10 minutes to restore the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Blueberry-Pear Dessert contains roughly 253 calories, with 4g protein, 54g carbohydrates, and 3g fat. It is an excellent source of vitamin C (31% of the Daily Value) and calcium (22% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pears instead of canned?
Yes, you can absolutely use fresh pears. Just peel and chop them into small pieces before adding them to the mixture. Fresh pears will add a lovely texture and flavor to the dish.
Is it possible to make this dessert gluten-free?
Certainly! You can substitute the flour with a gluten-free flour blend or almond flour. Just ensure that all other ingredients, like the cornstarch and baking powder, are also gluten-free.
How can I make this dessert vegan?
To make this dessert vegan, substitute the Cool Whip with a plant-based whipped topping. Additionally, use a plant-based milk in the batter and consider using a vegan sweetener instead of sugar for a completely vegan dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).