Low-Fat Chalupas
Crispy, flavorful low-fat chalupas featuring beans, fresh vegetables, and cheese, perfect for a quick, healthy Mexican-inspired meal everyone will enjoy.
Ingredients
Instructions
- Preheat oven to 500° F.
- Place tortillas directly on the oven rack; heat until crisp, watching closely to prevent burning.
- Heat fat-free refried beans in the microwave until hot.
- Place a hot tortilla on a cookie sheet and spread the beans evenly on top.
- Sprinkle low-fat cheese over the beans.
- Bake in the oven until the cheese melts.
- Sprinkle shredded lettuce, chopped tomato, chopped onion, and jalapenos on top.
- Season with salt, pepper, and picante sauce.
- Enjoy!
Nutrition & Diet Analysis (per serving)
221
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).