Low-Fat Egg Casserole
A flavorful low-fat egg casserole with sausage, cheese, and bread, perfect for breakfast or brunch, offering hearty comfort with a lighter twist.
Ingredients
Instructions
- In a skillet, fry the lean sausage, then drain and run hot water over it; let cool.
- Butter one side of each bread slice using Butter Buds, then cut into small pieces.
- Grate the fat-free Cheddar cheese.
- Layer bread pieces and cheese alternately in a greased baking dish.
- Beat egg whites or Egg Beaters with salt and skim milk until well combined.
- Pour the egg mixture over the layered bread and cheese in the dish.
- Cover and refrigerate overnight to let flavors meld.
- Bake in a preheated 350°F oven for 40 minutes until set and golden.
Nutrition & Diet Analysis (per serving)
640
kcal
32% DV
Protein
Fat
Carbs
Diet fit
High-protein
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).