Low-Fat Fruit And Cheese Spread
A creamy, low-fat fruit and cheese spread combining cottage cheese, pineapple, apple, and shredded cheddar, perfect for a light snack or healthy appetizer with fresh fruit.
Ingredients
Instructions
- Combine all ingredients in a small bowl.
- Stir until well blended.
- Cover and chill thoroughly.
- Serve with assorted fresh fruit.
Tips & Substitutions
For a creamier texture, you can blend the cottage cheese instead of just mixing it. If you want to reduce sugar even further, consider using fresh pineapple instead of canned. You can also substitute the red Delicious apple with a Granny Smith for a tart flavor or add walnuts for a crunchier texture. This spread is versatile and can be enjoyed with various vegetarian recipes.
Serving Suggestions
This spread is delightful served with an assortment of fresh fruits like strawberries, grapes, or melon. It also pairs beautifully with crackers or whole-grain bread. For a themed snack, consider serving it alongside German Fruit Salad for a refreshing contrast. It's a perfect addition to a brunch table or as a healthy appetizer at gatherings.
Storage & Reheating
Store any leftover spread in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing as it may alter the consistency. When ready to serve again, simply stir it up; there’s no need to reheat, as it’s best enjoyed chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Fruit And Cheese Spread contains roughly 127 calories, with 8g protein, 5g carbohydrates, and 9g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of protein and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute the Cheddar cheese with a low-fat cream cheese or even a goat cheese for a different flavor profile. Just keep in mind that it may change the overall taste and texture of the spread.
Is this spread suitable for kids?
Absolutely! This low-fat fruit and cheese spread is a nutritious option that's likely to appeal to kids due to its sweet and fruity flavors. You can even involve them in the preparation for a fun cooking experience.
How can I make this spread more flavorful?
To enhance the flavor, consider adding a pinch of cinnamon or a splash of vanilla extract. You could also incorporate chopped nuts or seeds for added texture and nutrition, making it even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).