Low-Fat Graham Honey Rolls
Delicious low-fat honey rolls with a tender, slightly sweet flavor, perfect for breakfast or snacks. Light and fluffy, they appeal to health-conscious bread lovers.
Ingredients
Instructions
- Combine 1 cup bread flour, dry milk powder, salt, and yeast in a large mixing bowl, stirring well.
- Combine water, honey, and margarine in a saucepan.
- Cook over medium heat until margarine melts, stirring occasionally.
- Cool the mixture to 120°F.
- Gradually add the liquid mixture to the flour mixture, beating well at low speed of a mixer.
- Beat an additional 2 minutes at medium speed.
- Stir in graham flour and enough of the remaining 2 cups bread flour to form a soft dough.
- Sprinkle 1 1/2 tablespoons bread flour evenly over a work surface.
- Turn dough out onto the floured surface and knead until smooth and elastic, about 10 minutes.
- Place dough in a large bowl coated with cooking spray, turning to coat the top.
- Cover and let rise in a warm place (95°F) free from drafts, 45 minutes or until doubled in size.
- Punch down the dough and divide into 32 equal portions.
- Roll each portion into a 9-inch rope.
- Tie each rope in a loose knot, leaving 2 long ends.
- Place on large baking sheets coated with cooking spray. Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in size.
- Bake at 375°F for 13 minutes or until golden.
- Lightly coat the rolls with cooking spray before serving.
Tips & Substitutions
For a lighter version, you can substitute half the margarine with unsweetened applesauce. If you don’t have graham flour, you can blend whole wheat flour with a bit of sugar for a similar flavor. Ensure your water is at the right temperature for yeast activation; too hot can kill the yeast. Make sure to knead until the dough is smooth for the best texture.
Serving Suggestions
These Low-Fat Graham Honey Rolls are delightful on their own, but they pair beautifully with honey or butter for added richness. Serve them alongside a fresh fruit salad or as a side with a savory dish like Jimmy Dean Easter Casserole for a hearty meal. They are also great for breakfast with a spread of jam or cream cheese.
Storage & Reheating
Store leftover rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 2 months. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until warmed through. This will help maintain their soft texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Graham Honey Rolls contains roughly 195 calories, with 3g protein, 24g carbohydrates, and 10g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of bread flour?
Yes, you can replace bread flour with whole wheat flour, but the texture may be denser. Consider adding a bit more water to the dough since whole wheat flour absorbs more liquid. Start with a 1:1 substitution and adjust as needed.
How do I know when the dough has risen enough?
The dough should double in size during the rising process. You can gently poke the dough; if it springs back slowly and leaves a slight indentation, it's ready to be punched down. This indicates that the yeast has done its job well.
What can I do with leftovers?
Leftover rolls can be creatively repurposed. Try slicing them for mini sandwiches or toast them for a crunchy snack. You can also use them as a base for bread pudding, similar to Vera Mae Franklin'S Unbaked Nut Cake, for a delicious dessert.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).