Low-Fat Hot Fudge Pudding Cake

Prep: 10 min Cook: 25 min Serves: 9 Cuisine: American

A rich and indulgent low-fat hot fudge pudding cake with a moist crumb and chocolatey topping, perfect for chocolate lovers seeking a lighter dessert option.

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Ingredients

  • 1 cup self-rising flour
  • 1/2 cup sugar
  • 2 tablespoons cocoa
  • 1/2 cup skim milk
  • 2 tablespoons Liquid Butter Buds
  • 1 cup Grape-Nuts cereal
  • 1 cup brown sugar
  • 1/4 cup cocoa

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix self-rising flour, sugar, and cocoa.
  3. Blend in skim milk and liquid Butter Buds until smooth.
  4. Stir in Grape-Nuts cereal.
  5. Pour the batter into a 9 x 9-inch square pan sprayed with non-fat cooking spray.
  6. Bake for approximately 25 minutes or until cooked through.

Tips & Substitutions

For a richer chocolate flavor, consider adding a teaspoon of vanilla extract or a pinch of espresso powder to the batter. If you don't have self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt. Additionally, you can substitute Grape-Nuts with any crunchy granola for a different texture. This recipe is perfect for those looking for lighter dessert options, similar to other low-fat American recipes.

Serving Suggestions

This Low-Fat Hot Fudge Pudding Cake is delightful on its own, but you can elevate it by serving it with a dollop of low-fat whipped cream or a scoop of light vanilla ice cream. It pairs beautifully with Sweet-Sour Cabbage Slaw for a balanced meal. Consider enjoying it alongside a cup of coffee or tea for a comforting afternoon treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place a portion in the microwave for about 30 seconds to 1 minute, or until warmed through. If you prefer, you can also reheat it in the oven at 350°F (175°C) for about 10 minutes. Serve it warm for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Low-Fat Hot Fudge Pudding Cake contains roughly 274 calories, with 5g protein, 56g carbohydrates, and 4g fat. It is an excellent source of iron (27% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.1g 5% DV
Carbs 55.8g 20% DV
Fiber 3.6g 13% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 123.2mg 5% DV
Potassium 275.9mg 6% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 50.1mcg 6% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.5mcg 2% DV
Calcium 135.3mg 10% DV
Iron 4.8mg 27% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of skim milk in this recipe?

Yes, you can use regular milk if you prefer, but it will increase the fat content of the cake. If you're looking to keep it low-fat, skim milk is recommended for maintaining the cake's light texture.

What can I use instead of Liquid Butter Buds?

You can substitute Liquid Butter Buds with applesauce or a light vegetable oil, but keep in mind that this may change the flavor slightly. Using unsweetened applesauce can also add moisture without adding extra fat.

How can I tell when the cake is done baking?

Check for doneness by inserting a toothpick or a knife into the center of the cake. If it comes out clean or with a few moist crumbs, it's ready. The edges should also start to pull away from the sides of the pan.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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