Low-Fat Mexican Dip
This Low-Fat Mexican Dip is a delightful blend of creamy yogurt, savory refried beans, and vibrant salsa, layered with olives and cheese. It's perfect for gatherings or game nights, offering a healthier twist on traditional dips while satisfying your cravings for bold flavors.
Ingredients
Instructions
- Combine Dannon plain yogurt and chopped fresh cilantro; mix well. Set aside.
- In a separate bowl, combine refried beans with 1/3 cup salsa.
- Spread half of the bean mixture into a flat 2-quart serving bowl.
- Spread half the yogurt mixture over the beans, followed by half the black olives, half the remaining salsa, half the cheese, and half the jalapeno peppers, if desired.
- Repeat the layering again.
- Cover and chill completely.
- Serve with your favorite chips or crackers.
Nutrition & Diet Analysis (per serving)
184
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).