Low-Fat Morning Glory Muffins
Light and nutritious Morning Glory Muffins bursting with cinnamon, apples, carrots, and raisins, perfect for a healthy breakfast or snack that appeals to all ages.
Ingredients
Instructions
- Mix dry ingredients: flour, baking soda, salt, sugar, and cinnamon.
- Combine applesauce, eggs or egg whites, and vanilla, then add to dry ingredients and mix well.
- Stir in grated apple, grated carrots, raisins, and chopped nuts if using.
- Spray muffin tins with cooking spray.
- Divide batter evenly into muffin tins and bake at 350°F (175°C) for 20 to 30 minutes.
Tips & Substitutions
For a moister muffin, consider adding a mashed banana or a bit of Greek yogurt to the batter. If you're out of raisins, dried cranberries or chopped dates make excellent substitutions. To enhance the flavor, try adding a pinch of nutmeg or using whole wheat flour in place of all-purpose flour. These Low-Fat Morning Glory Muffins can also be made vegan by substituting the eggs with flaxseed meal mixed with water.
Serving Suggestions
These muffins are perfect for breakfast or as a snack throughout the day. Serve them warm with a pat of light butter or a dollop of cream cheese. They pair beautifully with a hot cup of coffee or tea. For a delightful brunch, consider serving alongside a fruit salad or your favorite American recipes like French Toast Waffles for a balanced meal.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped in plastic wrap and placed in a freezer bag for up to three months. To reheat, simply microwave them for about 15-20 seconds or warm them in a preheated oven at 350°F for 5-10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Morning Glory Muffins contains roughly 407 calories, with 7g protein, 66g carbohydrates, and 14g fat. It is an excellent source of vitamin A (40% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour in this recipe. Keep in mind that whole wheat flour can make the muffins denser, so you may want to add a little more applesauce or an extra egg white to maintain moisture.
How can I make these muffins sweeter?
If you prefer a sweeter muffin, consider increasing the sugar by 1/4 cup or adding a handful of chocolate chips or dried fruit like apricots. You can also use a sugar substitute if you're looking to reduce calories.
Can I make these muffins gluten-free?
Absolutely! Substitute the all-purpose flour with a gluten-free flour blend. Make sure to check that your baking soda and other ingredients are gluten-free as well. This way, you can still enjoy delicious Low-Fat Morning Glory Muffins without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).