Low-Fat Salad Corn Chowder
A light, flavorful corn chowder with tender potatoes, smoky bacon, and fresh vegetables, perfect for a healthy and satisfying meal suitable for lunch or dinner.
Ingredients
Instructions
- Cook Canadian bacon until lightly browned.
- Add 3 cups of skim milk, cubed potatoes, chopped onion, salt, and pepper to the pan.
- Bring the mixture to a boil.
- Cover the pan and reduce heat.
- Simmer for about seven minutes until potatoes are tender.
Tips & Substitutions
For a thicker chowder, consider adding a little more flour to the mixture or blending a portion of the soup before serving. If you prefer a vegetarian version, substitute the Canadian bacon with smoked paprika for a similar flavor. You can also use frozen corn if fresh corn is not available; just add it during the last few minutes of cooking.
Serving Suggestions
Serve the chowder hot, garnished with fresh chopped herbs or a sprinkle of cheese if desired. It pairs beautifully with Aldine Baked Beans for a hearty meal. For a complete dinner, accompany it with crusty bread or a light green salad to complement the flavors.
Storage & Reheating
Store leftover chowder in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stovetop over low heat, stirring occasionally. You may need to add a splash of skim milk to restore the desired consistency as it thickens when stored.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Salad Corn Chowder contains roughly 1344 calories, with 27g protein, 223g carbohydrates, and 39g fat. It is an excellent source of vitamin C (126% of the Daily Value), vitamin A (100% of the Daily Value), and iron (96% of the Daily Value). Note that it is relatively high in sodium, at 2872mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chowder ahead of time?
Yes, this chowder can be made ahead and stored in the refrigerator. Just be sure to cool it completely before transferring it to an airtight container. When you're ready to serve, gently reheat it on the stove, adding a little extra milk if needed.
Can I add other vegetables to this chowder?
Absolutely! Feel free to add vegetables like bell peppers, carrots, or celery for added nutrition and flavor. Just chop them finely and sauté them with the onion before adding the potatoes and liquid to ensure they cook through.
Is this chowder suitable for freezing?
Yes, this chowder can be frozen. Make sure to cool it completely before placing it in a freezer-safe container. It can be stored for up to three months. When ready to eat, thaw it in the refrigerator overnight and reheat gently on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).