Low-Fat Stroganoff
A creamy, low-fat beef stroganoff with tender turkey, mushrooms, and vegetables, perfect for a comforting yet healthy family dinner option.
Ingredients
Instructions
- Brown ground turkey and chopped onion in a skillet until cooked through.
- While the turkey and onion cook, combine nonfat cream cheese, skim evaporated milk, and reduced fat cream of mushroom soup in a large saucepan.
- Stir until the mixture is melted and well combined; remove from heat.
- Undercook egg noodles by a minute or two, then drain.
- Mix the cooked turkey, onion, and noodles into the sauce until evenly coated.
- Add frozen corn if using and stir to incorporate.
- Pour all ingredients into a 2 to 3-quart casserole dish.
- Bake in a preheated oven at 350°F (175°C) for 30 minutes.
- Serve hot.
Tips & Substitutions
To enhance the flavor, consider adding garlic or mushrooms to the turkey and onion mixture. If you're looking for a gluten-free option, substitute the yolkless egg noodles with gluten-free pasta. You can also use ground chicken or beef in place of turkey for a different taste profile. For a creamier texture, increase the amount of nonfat cream cheese.
Serving Suggestions
This Low-Fat Stroganoff is delicious served with a side of steamed vegetables or a fresh garden salad. It pairs beautifully with Breakfast Egg Pie for a hearty meal. For a comforting touch, sprinkle fresh parsley or chives on top before serving. A light dessert, like Eddie'S Peanut Butter Pie, can round off the meal beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 1-minute intervals, stirring until heated through. You can also warm it in a saucepan over low heat, adding a splash of water or milk if it appears too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Stroganoff contains roughly 481 calories, with 31g protein, 47g carbohydrates, and 20g fat. It is an excellent source of protein (61% of the Daily Value) and iron (21% of the Daily Value), and a good source of potassium and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute the lean ground turkey with ground chicken, beef, or even plant-based meat alternatives for a vegetarian version. Adjust the cooking time as needed based on the meat you choose to ensure it is fully cooked.
What can I substitute for the cream of mushroom soup?
If you prefer not to use canned soup, you can make your own by sautéing mushrooms, then adding flour and broth to create a creamy sauce. Blending in some nonfat yogurt can also give a similar creamy texture without the can.
Is this dish suitable for freezing?
Yes, this Low-Fat Stroganoff can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).