Lucy'S Meat Loaf

Prep: 15 min Cook: 45 min Cuisine: American

A hearty meatloaf featuring ground beef, grated carrot, and celery, glazed with catsup and soy sauce, perfect for comforting family dinners and casual gatherings.

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Ingredients

  • 1 small package ground beef
  • 1 egg
  • 1 peeled small carrot, grated
  • 1 piece celery, chopped
  • 1 tablespoon catsup
  • 1 teaspoon soy sauce
  • 1/2 to 3/4 can condensed tomato soup

Instructions

  1. Mix ground beef, egg, grated carrot, chopped celery, catsup, soy sauce, and condensed tomato soup in a bowl until well combined.
  2. Place the mixture into a baking dish and shape as desired.
  3. Bake at 350°F (175°C) for 45 minutes until cooked through.

Tips & Substitutions

For added flavor, consider incorporating diced onions or garlic into the meat mixture. If you prefer a different texture, substitute ground turkey or chicken for the beef. You can also use barbecue sauce in place of catsup for a smoky twist. For a healthier option, add more grated vegetables like zucchini or bell peppers to the mix.

Serving Suggestions

Serve this meatloaf with mashed potatoes and steamed green beans for a classic dinner. It pairs beautifully with Grandma Culver'S Goulash for a comforting meal. You can also slice it for sandwiches the next day, adding a bit of mustard or relish for extra flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel, heating for 1-2 minutes until warmed through. You can also reheat in the oven at 350°F (175°C) for about 15 minutes for a crispier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Lucy'S Meat Loaf contains roughly 168 calories, with 5g protein, 28g carbohydrates, and 4g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1015mg per serving (44% of the Daily Value).

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 4.4g 6% DV
Carbs 27.6g 10% DV
Fiber 0.9g 3% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1014.8mg 44% DV
Potassium 359.7mg 8% DV
Cholesterol 73.4mg 24% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0mcg
Calcium 73.1mg 6% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf for later?

Yes, you can freeze meatloaf before or after baking. Wrap it tightly in plastic wrap and then in foil, or place it in a freezer-safe container. It can be stored for up to three months. Thaw in the refrigerator overnight before reheating.

What can I use instead of tomato soup?

If you don’t have tomato soup, you can substitute it with a mixture of crushed tomatoes and a bit of sugar or a can of diced tomatoes blended until smooth. This will still provide the necessary moisture and flavor.

How can I tell when the meatloaf is done?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 160°F (70°C). Alternatively, you can cut into the center; the juices should run clear and the meat should no longer be pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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