Luke'S Spinach Pie

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A creamy spinach pie combining tender spinach, cottage cheese, and mozzarella, baked to perfection. Perfect for family dinners or potlucks, offering a savory, cheesy flavor.

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Ingredients

  • 1 (10 oz.) pkg. frozen spinach, thawed
  • 1 (16 oz.) cottage cheese
  • 1 cup Mozzarella cheese
  • 3 eggs
  • 1/4 cup butter, melted

Instructions

  1. Mix all ingredients together.
  2. Pour the mixture into a large pie plate.
  3. Bake at 350°F for 30 minutes.
  4. Reduce oven temperature to 325°F and bake for an additional 30 minutes.

Tips & Substitutions

For added flavor, consider mixing in some sautéed onions or garlic with the spinach. If you don’t have cottage cheese, ricotta can be a great substitute. You can also use different cheeses such as feta or cheddar for a unique twist. Make sure to squeeze out excess moisture from the spinach to prevent a soggy pie.

Serving Suggestions

This spinach pie is delightful on its own but pairs beautifully with a fresh salad or a side of roasted vegetables. For a heartier meal, serve it alongside a warm bowl of soup. Consider enjoying it with a scoop of Red Raspberry Ice Cream for dessert to balance the savory flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual slices, but the oven will help maintain the pie's texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Luke'S Spinach Pie contains roughly 573 calories, with 20g protein, 68g carbohydrates, and 25g fat. It is an excellent source of calcium (43% of the Daily Value), protein (41% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 637mg per serving (28% of the Daily Value).

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 25.4g 33% DV
Carbs 67.5g 25% DV
Fiber 0.9g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 637.5mg 28% DV
Potassium 746.3mg 16% DV
Cholesterol 259.5mg 87% DV

Vitamins & Minerals

Vitamin A 351.7mcg 39% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 562.1mg 43% DV
Iron 2.7mg 15% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach to equal 10 oz. of frozen. Cook the fresh spinach in a pan until wilted, then let it cool and chop before mixing it into the pie filling.

Can I prepare this pie in advance?

Absolutely! You can assemble the spinach pie a day in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap. When you're ready to bake, remove the wrap and bake as directed, adding a few extra minutes if it's chilled.

Is this pie suitable for freezing?

Yes, this spinach pie freezes well! Once baked and cooled, wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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