Lunch Box Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A tangy and crunchy lunch box salad featuring sauerkraut, vegetables, and a sweet-vinegar dressing, perfect for a refreshing and easy-to-make meal.

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Ingredients

  • 29 oz. can sauerkraut
  • 1 can bean sprouts, drained
  • 1 can whole kernel corn
  • 2 Tbsp. pimento, chopped
  • 1 c. chopped celery
  • 1 c. chopped green pepper
  • 2 carrots, chopped
  • 1 onion, chopped
  • 1/2 c. sugar
  • 1/2 c. vinegar
  • 1/2 c. salad oil
  • 1/4 c. water

Instructions

  1. Combine sauerkraut, bean sprouts, corn, and pimento in a large bowl.
  2. Add chopped celery, green pepper, carrots, and onion to the bowl.
  3. Bring to a boil the sugar, vinegar, salad oil, and water in a saucepan.
  4. Pour the hot dressing over the vegetable mixture and stir well.
  5. Refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 21.9g 28% DV
Carbs 47.7g 17% DV
Fiber 10g 36% DV
Sugar 17g 34% DV

Electrolytes

Sodium 638.8mg 28% DV
Potassium 999.3mg 21% DV

Vitamins & Minerals

Vitamin A 900.3mcg 100% DV
Vitamin C 61mg 68% DV
Calcium 100.5mg 8% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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