Lupe'S Super Enchiladas
Lupe's Super Enchiladas feature flavorful seasoned beef and melted cheese wrapped in soft corn tortillas, topped with rich tomato sauce—perfect for satisfying Mexican comfort food cravings.
Ingredients
Instructions
- Brown the diced onion and ground beef in oil and set aside.
- Combine water and chili powder and set aside.
- Heat 3 tablespoons of oil in a pan and add flour, stirring until browned.
- Slowly add the chili powder mixture to the flour mixture, stirring until thickened.
- Add tomato sauce, salt, and pepper, then simmer for about 5 minutes.
- Soften tortillas by dipping in hot oil, then quickly remove and drain.
- Place some of the cooked meat in each tortilla, add cheese, and roll them up.
- Arrange the rolled tortillas seam side down in a baking dish.
- Cover with tomato sauce, remaining meat, cheese, and grated onion.
- Bake at 350°F for 30 minutes until bubbly and heated through.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or hot sauce to the meat mixture. If you're short on time, pre-cooked rotisserie chicken can be a great substitute for ground beef. To save cooking time, you can also use store-bought enchilada sauce instead of making your own from scratch.
Serving Suggestions
Serve Lupe's Super Enchiladas with a side of Mexican rice or refried beans for a complete meal. A fresh salad or guacamole pairs nicely to balance the richness of the cheese. For an extra kick, top with sour cream and chopped cilantro. This dish also pairs beautifully with Mexican recipes like Creamy Cheese Tacos.
Storage & Reheating
Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave them in individual portions for 1-2 minutes, but the oven method helps retain crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Lupe'S Super Enchiladas contains roughly 1411 calories, with 20g protein, 143g carbohydrates, and 88g fat. It is an excellent source of dietary fiber (62% of the Daily Value), iron (45% of the Daily Value), and protein (40% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1559mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these enchiladas ahead of time?
Yes, you can assemble the enchiladas a day in advance and store them covered in the refrigerator. Just add the sauce and cheese right before baking to ensure they remain fresh. This makes for a quick dinner option on busy nights.
What can I use instead of Cheddar cheese?
While Cheddar cheese adds great flavor, you can substitute it with Monterey Jack or a Mexican blend cheese for a different taste. These alternatives melt well and complement the spices in the enchiladas.
Can I freeze the enchiladas?
Absolutely! Once assembled, you can cover the baking dish tightly with foil and freeze for up to 3 months. When ready to serve, thaw in the refrigerator overnight and bake as directed. This makes for a convenient meal option!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).