Macadamia & Apple Muffins

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Ingredients

  • butter or oil, for greasing
  • 1 cup brown sugar
  • 2 eggs
  • 1/2 cup maple syrup
  • 2 cups self-raising flour
  • 1 teaspoon ground cinnamon
  • 150 g macadamia nuts, coarsely chopped
  • 1 teaspoon bicarbonate of soda
  • 3/4 cup buttermilk
  • 2 large apples, peeled and chopped
  • creme fraiche or mascarpone, to serve
  • Topping

Instructions

  1. Pre-heat oven to 180C and grease a 12 cup muffin tray.
  2. Combine sugar, eggs and maple syrup in a medium bowl and whisk until thick and smooth.
  3. Sift flours and cinnamon together in a large bowl and add chopped macadamia nuts.
  4. Add bicarbonate of soda to buttermilk, stir until dissolved, then add buttermilk immediately to flour mixture, along with sugar-and-egg mixture and chopped apple.
  5. Fold in gently until just combined.
  6. Spoon mixture into muffin tray, place in preheated oven and bake for 20-25 minutes or until a cake tester withdraws clean.
  7. Stand muffins in muffin pan for 5 minutes then transfer to a wire rack to cool.
  8. Topping:
  9. Place butter and brown sugar in a small saucepan and heat gently until melted.
  10. Add apple wedges and cook until soft and syrup is thick and smooth.
  11. Add chopped macadamia nuts and stir to coat in syrup.
  12. Spoon apple and macadamia topping over each cooled muffin and serve with creme fraiche or mascarpone. Makes 12.

Nutrition & Diet Analysis (per serving)

945 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 46.6g 60% DV
Carbs 131.4g 48% DV
Fiber 14.7g 53% DV
Sugar 55.4g 100% DV

Electrolytes

Sodium 6957.8mg 100% DV
Potassium 611mg 13% DV
Cholesterol 142.8mg 48% DV

Vitamins & Minerals

Vitamin A 33.5mcg 4% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.3mcg 2% DV
Calcium 399mg 31% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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