Macaroni And Cheese Puffs

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

Creamy macaroni and cheese puffs with a crispy breadcrumb exterior, featuring tender pasta, melted American cheese, and savory pimentos, perfect as a comforting appetizer or side dish.

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Ingredients

  • 1/2 cup small macaroni
  • 1 1/2 cups skim milk
  • 1 cup soft bread crumbs
  • 1/4 cup chopped pimentos
  • 3 egg whites
  • 6 oz American shredded cheese
  • 3 beaten egg yolks
  • 2 tbsp chopped onions
  • 1/4 tsp cream of tartar

Instructions

  1. Cook the macaroni until tender, then drain.
  2. Combine milk, shredded cheese, and 1/4 teaspoon salt in a saucepan and heat over low until the cheese melts.
  3. Gradually stir a small amount of the hot cheese mixture into the beaten egg yolks to temper them.
  4. Mix the cooked macaroni with the bread crumbs, chopped pimentos, and chopped onions.
  5. Beat the egg whites with the cream of tartar until stiff peaks form.
  6. Gently fold the macaroni mixture into the beaten egg whites.
  7. Transfer the mixture into a baking dish and bake at 325°F until golden and heated through.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the cheese mixture. You can substitute the American cheese with cheddar or a blend of your favorites for a different flavor profile. If you're short on time, use store-bought breadcrumbs instead of making your own. This dish can also be customized by adding cooked vegetables like spinach or broccoli for added nutrition.

Serving Suggestions

These macaroni and cheese puffs make a delightful appetizer or side dish. Serve them alongside a fresh salad or as part of a buffet spread. They pair beautifully with Peach Dream Delight for a sweet finish. For a complete meal, consider serving them with grilled chicken or a vegetable stir-fry for a satisfying vegetarian option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be cautious not to overheat, as it may dry out the puffs.

Nutrition & Diet Analysis (per serving)

Each serving of Macaroni And Cheese Puffs contains roughly 785 calories, with 33g protein, 90g carbohydrates, and 31g fat. It is an excellent source of potassium (106% of the Daily Value), protein (66% of the Daily Value), and iron (43% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1075mg per serving (47% of the Daily Value).

785 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 33.1g 66% DV
Total Fat 31.3g 40% DV
Carbs 90g 33% DV
Fiber 2.2g 8% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 1075mg 47% DV
Potassium 5000mg 100% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 195.9mcg 22% DV
Vitamin C 1.8mg 2% DV
Vitamin D 3.3mcg 16% DV
Calcium 307.3mg 24% DV
Iron 7.8mg 43% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these macaroni and cheese puffs in advance?

Yes, you can prepare the mixture a day ahead and store it in the refrigerator. Just before baking, allow it to come to room temperature for even cooking. This is a great way to save time if you're hosting a gathering.

Can I freeze the macaroni and cheese puffs?

Yes, you can freeze them before baking. Place the shaped puffs in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe container. When ready to bake, cook from frozen, adding a few extra minutes to the baking time.

What can I do with leftover macaroni and cheese puffs?

Leftover puffs can be enjoyed cold or reheated. You can also crumble them over a salad for added texture or mix them into a creamy pasta dish for a unique twist. They are versatile enough to be used in various ways!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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