Huff'S Chili

Prep: 10 min Cook: 240 min Serves: 4 Cuisine: American

A smoky, sweet chili that balances earthy spices with a hint of tropical mango, perfect for a comforting family dinner or a hearty potluck.

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Ingredients

  • 1 lb. ground beef (lean)
  • 1 large onion
  • garlic powder
  • 1 tsp. allspice
  • 1/2 tsp. red pepper, crushed
  • 1 tsp. cinnamon
  • 2 tsp. salt
  • 4 Tbsp. white vinegar
  • 2 Tbsp. chili powder
  • 6 bay leaves
  • 1 (6 oz.) can tomato paste
  • 1/2 mango, chopped
  • 1 (16 oz.) can kidney beans, drained
  • 1 qt. water

Instructions

  1. Do not brown the ground beef.
  2. Add all ingredients to the water and simmer for 4 hours.

Tips & Substitutions

For a deeper flavor, consider adding a splash of Worcestershire sauce or a tablespoon of brown sugar for sweetness. If you prefer a vegetarian version, substitute ground beef with lentils or mushrooms. Adjust the spice level by increasing or decreasing the crushed red pepper. For a thicker chili, add more tomato paste or reduce the water slightly.

Serving Suggestions

Serve Huff'S Chili with warm cornbread or over rice for a hearty meal. Top with shredded cheese, sour cream, or chopped green onions for added flavor and texture. This chili pairs beautifully with American recipes like cornbread or a simple garden salad to balance the richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, stirring occasionally, or microwave in short intervals until heated through. For longer storage, you can freeze the chili for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Huff'S Chili contains roughly 1450 calories, with 50g protein, 254g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (146% of the Daily Value), iron (106% of the Daily Value), and protein (100% of the Daily Value). Note that it is relatively high in sodium, at 2728mg per serving (119% of the Daily Value).

1450 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 49.9g 100% DV
Total Fat 32.5g 42% DV
Carbs 254.1g 92% DV
Fiber 40.9g 100% DV
Sugar 109.7g 100% DV

Electrolytes

Sodium 2727.8mg 100% DV
Potassium 2697.7mg 57% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 183mcg 20% DV
Vitamin C 84.3mg 94% DV
Vitamin D 0.3mcg 1% DV
Calcium 364mg 28% DV
Iron 19mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Huff'S Chili in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker. Combine all ingredients and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully and is convenient for busy days.

How can I make this chili spicier?

To boost the heat, consider adding extra crushed red pepper or a diced jalapeño. You can also include a dash of hot sauce or a pinch of cayenne pepper. Adjust the spice levels to your taste preference, keeping in mind the balance of flavors.

Is there a way to make this chili gluten-free?

Absolutely! Ensure that the chili powder you use is gluten-free, and you may want to check that your tomato paste does not contain any gluten-based additives. This recipe is naturally gluten-free otherwise, making it a great choice for those with dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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