Macaroni Coleslaw

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Ingredients

  • 2 1/2 cups elbow macaroni
  • 1 medium red or green bell pepper, chopped
  • 1 medium onion, diced
  • 2 carrots, peeled and finely chopped
  • 1 cup pineapple chunks, drained, 2 tablespoons of juice reserved
  • 3 cups finely shredded cabbage
  • 1/2 teaspoon garlic powder
  • 1 tablespoon Dijon-style mustard
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon canola oil
  • 1 teaspoon white pepper
  • 1 tablespoon white sugar
  • 1 cup cherry-flavored yogurt
  • salt and pepper to taste
  • 1/2 cup fresh shredded coconut
  • 8 maraschino cherries for garnish (optional)

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain, and rinse with cold water until chilled. Drain well.
  2. Place the macaroni in a large bowl, and toss together with the bell pepper, onion, carrot, pineapple, reserved pineapple juice, and cabbage. Sprinkle with garlic powder, and toss to combine; set aside.
  3. In a small bowl, stir together the Dijon mustard, vinegar, oil, white pepper, sugar, and yogurt; season to taste with salt and pepper. Toss the macaroni salad with the dressing, cover, and refrigerate for 1 hour to overnight.
  4. To serve, toss the salad again to mix, then pour into a serving bowl. Sprinkle with coconut, and garnish with maraschino cherries.

Nutrition & Diet Analysis (per serving)

806 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 42.3g 54% DV
Carbs 104.1g 38% DV
Fiber 18.3g 65% DV
Sugar 49.6g 99% DV

Electrolytes

Sodium 10187.2mg 100% DV
Potassium 1049mg 22% DV

Vitamins & Minerals

Vitamin A 1045mcg 100% DV
Vitamin C 27.5mg 31% DV
Vitamin D 0.1mcg
Calcium 225.5mg 17% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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