Mackerel Stew

Name: Mackerel Stew
Yield: 4 servings
Ingredients: 4 large mackerel fish, cut into 2-inch slices; 1 leek, sliced; 4 carrots, peeled and quartered; 1/2 celery root, thinly sliced; 2 tablespoons butter; 1 1/2 cups vegetable stock; 1 1/2 teaspoons salt; 1/2 teaspoon freshly gournd black pepper

Seafood Dairy

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Ingredients

4 large mackerel fish, cut into 2-inch slices ⓘ
1 leek, sliced
4 carrots, peeled and quartered ⓘ
1/2 celery root, thinly sliced
2 tablespoons butter ⓘ
1 1/2 cups vegetable stock ⓘ
1 1/2 teaspoons salt
1/2 teaspoon freshly gournd black pepper ⓘ

Instructions

Rinse and clean the mackerel. Pat dry. Set aside.
Saute the leeks or onions, carrots an celery root in butter until tender-crip.
Add the fish and broth. Stir in salt and pepper to taste.
Bring to boiling over high heat. Reduce heat to low and simmer slowly until fish is tender, about 6-8 minute.
Garnish with parsley before serving.
Serve with hot crusty garlic bread and a chilled Chablis.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV

Total Fat 28.3g 36% DV

Carbs 30.5g 11% DV

Fiber 14.1g 50% DV

Sugar 9.7g 19% DV

Electrolytes

Sodium 9872.5mg 100% DV

Potassium 2350.5mg 50% DV

Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 864mcg 96% DV

Vitamin C 41.3mg 46% DV

Calcium 106.3mg 8% DV

Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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