Tuna Divan Casserole
Tuna Divan Casserole combines tender broccoli, flaky tuna, and a creamy wine sauce topped with Parmesan or almonds, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Cook broccoli in boiling, salted water until crisp-tender. Drain.
- Melt butter in a saucepan.
- Blend in flour, salt, and pepper; cook until bubbly.
- Add milk all at once; cook and stir constantly until thickened.
- Add wine and cook for 1 minute longer.
- Add drained tuna to the sauce.
- Arrange cooked broccoli in a greased 1 1/2-quart casserole dish.
- Pour the sauce over the broccoli.
- Sprinkle with grated Parmesan cheese or toasted almonds.
- Bake at 350°F for 20 minutes or until hot and bubbly.
Tips & Substitutions
For a creamier sauce, consider adding a bit of cream cheese or sour cream to the mixture. If fresh broccoli isn't available, frozen works well; just ensure it's thawed and drained. You can substitute the Parmesan cheese with cheddar for a different flavor profile. Adding a pinch of garlic powder can enhance the overall taste, too.
Serving Suggestions
Serve the Tuna Divan Casserole with a simple green salad or crusty bread for a complete meal. It pairs beautifully with Crabby Deviled Eggs as an appetizer. For a heartier dish, consider serving it alongside rice or pasta. A light, crisp white wine makes a delightful accompaniment to this comforting casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual portions, but be cautious not to overcook it, as this can dry out the casserole.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Divan Casserole contains roughly 220 calories, with 20g protein, 25g carbohydrates, and 3g fat. It is an excellent source of protein (41% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1487mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh, cooked tuna in place of canned tuna. Just ensure it's flaked and seasoned well before adding it to the sauce. Fresh tuna will give a different texture and flavor, making the dish even more special.
What can I substitute for dry vermouth?
If you don't have dry vermouth, a dry white wine like Sauvignon Blanc works wonderfully as a substitute. Alternatively, you can use chicken broth for a non-alcoholic version, though it may alter the flavor slightly. Always adjust seasoning accordingly.
How can I make this dish gluten-free?
To make Tuna Divan Casserole gluten-free, substitute regular flour with a gluten-free all-purpose flour blend or cornstarch. Ensure that the other ingredients, like the vermouth and cheese, are also gluten-free. This way, you can enjoy this delicious dish without any gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).