Mae Dee'S Squash Casserole
A creamy and cheesy squash casserole with a crispy cracker topping, perfect as a comforting side dish for family dinners or holiday gatherings.
Ingredients
Instructions
- Mix all ingredients, except cracker crumbs, and place in a greased baking casserole dish.
- Sprinkle crushed cracker crumbs on top.
- Bake in a preheated 350°F oven for 35 to 40 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture. If you want to reduce calories, you can substitute low-fat cheese and use a butter substitute instead of margarine. Fresh herbs like thyme or basil can elevate the flavor profile. If you don’t have cracker crumbs, crushed tortilla chips or panko breadcrumbs can work as a great substitute.
Serving Suggestions
This squash casserole pairs beautifully with a fresh salad, like Cherry Berry Salad, for a complete meal. Consider serving it alongside grilled chicken or baked fish for a hearty dinner. For a vegetarian option, pair it with a side of roasted vegetables or a warm grain salad to create a balanced plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal, just be sure to cover it to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Mae Dee'S Squash Casserole contains roughly 826 calories, with 14g protein, 107g carbohydrates, and 39g fat. It is an excellent source of protein (28% of the Daily Value), iron (27% of the Daily Value), and calcium (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1960mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash?
Yes, you can substitute zucchini or a mix of different squash varieties if you prefer. Just ensure they are cooked and drained well to avoid excess moisture in the casserole.
Is this casserole suitable for freezing?
Yes, you can freeze the casserole before baking. Just cover it tightly with foil or plastic wrap and store it for up to 2 months. Thaw it in the refrigerator overnight before baking, and it may need a few extra minutes in the oven.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a pinch of cayenne pepper into the squash mixture. You could also top the casserole with a sprinkle of pepper jack cheese for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).