Maggie'S Meat Loaf Roll
A versatile meat loaf roll packed with vegetables and cheese, customizable with your favorite flavors, perfect for hearty family dinners or casual gatherings.
Ingredients
- 10 oz. frozen chopped broccoli or spinach
- 1 lb. lean hamburger (7%) ⓘ
- 2 egg whites ⓘ
- 3/4 cup bread crumbs or crushed crackers or oatmeal
- 1/4 cup catsup ⓘ
- 1/4 cup low-fat milk ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/4 teaspoon oregano leaves ⓘ
- additional seasonings as desired
- 3 oz. ham or cheese ⓘ
- grated cheese for topping ⓘ
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the frozen vegetables, lean hamburger, egg whites, bread crumbs, catsup, milk, salt, pepper, oregano, and other spices. Mix well.
- Lay out a sheet of aluminum foil or parchment paper. Spread half of the meat mixture into a rectangular shape on the foil.
- Place ham or cheese across the center of the meat mixture.
- Top with additional grated cheese.
- Carefully roll up the meat mixture around the filling to form a loaf or roll shape, sealing the edges.
- Transfer the roll to a baking dish and bake uncovered for about 50 minutes, or until cooked through and browned on top.
- Let rest for a few minutes before slicing and serving.
Tips & Substitutions
For a healthier twist, consider using ground turkey instead of lean hamburger or replace the bread crumbs with ground oats for added fiber. If you prefer more veggies, you can add finely chopped bell peppers or carrots to the mixture. Ensure the filling is well-centered to maintain the roll shape during baking. For extra flavor, try incorporating garlic powder or onion powder into the meat mixture.
Serving Suggestions
Serve slices of the meatloaf roll with a side of mashed potatoes or a fresh garden salad, such as Peas Pizzicato Salad for a vibrant contrast. It also pairs beautifully with Louisiana Barbecued Beans for a hearty meal. Drizzle with additional catsup or your favorite barbecue sauce for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes or until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for 10-15 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Maggie'S Meat Loaf Roll contains roughly 157 calories, with 13g protein, 18g carbohydrates, and 3g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 685mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf roll before baking?
Yes, you can freeze the assembled meatloaf roll before baking. Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This is a great option for meal prep!
What can I use instead of egg whites?
If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or mashed banana for each egg white. This will add moisture and help bind the ingredients together without altering the taste significantly.
How do I know when the meatloaf is fully cooked?
The meatloaf is fully cooked when it reaches an internal temperature of 160°F (71°C) as measured by a meat thermometer. Additionally, it should be browned on top and no longer pink in the center. Let it rest before slicing for better texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).