Make Ahead And Freeze Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Make ahead and freeze this savory meatloaf featuring flavorful seasonings and hearty ground beef, perfect for busy days and family dinners. Easily portioned and stored for convenience.

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Ingredients

  • 4 cups bread crumbs
  • 2 cups milk
  • 2 eggs
  • 2 tablespoons instant onion
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon mustard
  • 1/2 teaspoon sage

Instructions

  1. Heat oven to 350°F.
  2. Break bread crumbs into a large mixing bowl.
  3. Stir in milk, beaten eggs, and seasonings.
  4. Mix well until combined.
  5. Work in ground beef until well blended.
  6. Press the mixture into three lightly greased oblong pans, each measuring 8 1/2 x 4 1/2 x 2 1/2 inches.
  7. Bake for 1 hour.
  8. Allow to cool slightly before serving or freezing.

Tips & Substitutions

For added flavor, consider incorporating sautéed vegetables like bell peppers or mushrooms into the meat mixture. If you're short on breadcrumbs, crushed crackers can be an effective substitute. For a spicy kick, try adding a teaspoon of hot sauce. Additionally, you can use ground turkey or chicken instead of beef for a lighter option. This meat loaf is great served cold in sandwiches or with a side of Delicious Sauerkraut Dish.

Serving Suggestions

Slice the meat loaf and serve it with mashed potatoes or a fresh garden salad for a complete meal. It pairs beautifully with Thick Tomato-Vegetable-Beef Soup for a comforting dinner. For a fun twist, try serving meat loaf sandwiches on hearty bread with your favorite condiments. Consider adding a side of roasted vegetables or creamy coleslaw for a balanced plate.

Storage & Reheating

To store leftovers, let the meat loaf cool completely, then wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, thaw in the refrigerator overnight, then bake in a preheated oven at 350°F for about 30 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Make Ahead And Freeze Meat Loaf contains roughly 431 calories, with 9g protein, 83g carbohydrates, and 9g fat. It is an excellent source of vitamin C (149% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 542mg per serving (24% of the Daily Value).

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 8.5g 11% DV
Carbs 82.9g 30% DV
Fiber 5.8g 21% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 542.4mg 24% DV
Potassium 908.3mg 19% DV
Cholesterol 206.8mg 69% DV

Vitamins & Minerals

Vitamin A 81mcg 9% DV
Vitamin C 133.8mg 100% DV
Vitamin D 0mcg
Calcium 223.1mg 17% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meat loaf without breadcrumbs?

Yes, you can substitute breadcrumbs with crushed crackers or oats. Just ensure the consistency is similar to that of breadcrumbs to maintain the structure of the meat loaf. If you're looking for a gluten-free option, use gluten-free breadcrumbs or oats.

How do I know when the meat loaf is done cooking?

The meat loaf is done when its internal temperature reaches 160°F. You can use a meat thermometer to check this. Additionally, the loaf should be firm to the touch and no longer pink in the center. Let it rest for a few minutes before slicing for easier serving.

Can I freeze the meat loaf before baking?

Absolutely! You can assemble the meat loaf and freeze it unbaked. Wrap it tightly in plastic wrap or foil, then place it in a freezer-safe container. When you're ready to bake, simply thaw it in the fridge overnight and bake as directed. This makes for a convenient meal option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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