Mama Mitchell'S Date Squares

Prep: 20 min Cook: 30 min Serves: 12 Cuisine: American

Sweet and hearty date squares with a buttery oat crust, filled with rich date paste, perfect for teatime or dessert, appealing to those craving comforting, nostalgic treats.

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Ingredients

  • 1 1/2 c. oats
  • 2 c. flour
  • 1 c. brown sugar
  • 3/4 c. butter or shortening
  • 1 tsp. salt
  • 1 tsp. soda
  • 1 lb. dates
  • 1 c. white sugar
  • 1 Tbsp. flour
  • 1 tsp. vanilla

Instructions

  1. Mix together the flour, oats, brown sugar, salt, and soda, then press half of this mixture into a greased rectangular pan.
  2. Cook the remaining ingredients, which include dates, white sugar, flour, and vanilla, in a pan until thick, stirring constantly.
  3. Spread the cooked date mixture over the oatmeal layer in the pan.
  4. Top with the remaining oatmeal mixture.
  5. Bake for 30 minutes at 350°F (175°C).

Tips & Substitutions

For a richer flavor, consider using whole wheat flour instead of all-purpose flour. If you have a nut allergy, you can substitute the oats with crushed graham crackers for a similar texture. Make sure to press the oatmeal mixture firmly into the pan to create a sturdy base. For added sweetness, try incorporating a touch of honey or maple syrup into the date mixture.

Serving Suggestions

These date squares are delightful on their own, but they also pair beautifully with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent treat. Consider serving them alongside a warm cup of tea or coffee for a cozy afternoon snack. For a festive touch, drizzle with melted chocolate or serve with fresh fruit.

Storage & Reheating

Store any leftover date squares in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them, where they will stay fresh for up to a week. To reheat, simply warm them in the microwave for a few seconds or enjoy them cold for a chewy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mama Mitchell'S Date Squares contains roughly 409 calories, with 3g protein, 77g carbohydrates, and 3g fat.

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.9g 4% DV
Carbs 77.4g 28% DV
Fiber 1.5g 5% DV
Sugar 61.4g 100% DV

Electrolytes

Sodium 245.7mg 11% DV
Potassium 156.9mg 3% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 7.2mcg 1% DV
Vitamin C 0.1mg
Calcium 38.2mg 3% DV
Iron 1.2mg 7% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of dates for this recipe?

Yes, you can use various types of dates such as Medjool or Deglet Noor. Medjool dates are sweeter and chewier, while Deglet Noor dates are firmer and less sweet. Either will work well, but be sure to pit them before cooking.

What can I substitute for butter in this recipe?

If you're looking for a dairy-free option, you can substitute butter with coconut oil or a plant-based margarine. Both alternatives will provide moisture and richness to the squares, ensuring they maintain their delicious texture.

Can I freeze these date squares?

Absolutely! To freeze, wrap the squares tightly in plastic wrap and place them in a freezer-safe container. They can be stored in the freezer for up to 3 months. When ready to enjoy, thaw them in the refrigerator overnight or at room temperature for a few hours.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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