Mama'S One Dish Meal
A hearty one-dish meal featuring seasoned ground beef, rice, vegetables, and tomatoes, topped with cheese for a satisfying family-friendly dinner.
Ingredients
Instructions
- Brown the ground beef in a skillet.
- Saute the onion, celery, and green pepper in oleo until tender.
- Mix the cooked vegetables with the browned beef.
- Add rice, water, canned tomatoes, and chili powder to the mixture.
- Cover and cook on the stove until the rice is done, adding more water if needed.
- When the rice is cooked, stir in the canned kidney beans.
- Heat through and serve, optionally in a casserole dish topped with grated American cheese.
Tips & Substitutions
For a twist on flavor, consider adding a teaspoon of garlic powder or using ground turkey instead of beef. If you want to increase the vegetable content, diced carrots or corn can be great additions. For a spicier kick, you might add diced jalapeños. This recipe is quite versatile and can be adjusted to suit your taste! Also, check out similar American recipes for more ideas.
Serving Suggestions
Serve Mama's One Dish Meal hot, optionally topped with grated American cheese for added richness. It pairs nicely with a simple green salad or steamed vegetables for a complete meal. You can also serve it with crusty bread to soak up the flavorful juices. This hearty dish is perfect for family gatherings or as a cozy weeknight dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can warm it in a saucepan over low heat, adding a splash of water if it seems dry. This dish also freezes well; just make sure it cools completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Mama'S One Dish Meal contains roughly 570 calories, with 19g protein, 98g carbohydrates, and 13g fat. It is an excellent source of protein (39% of the Daily Value), iron (37% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1658mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Absolutely! You can substitute the ground beef with lentils or a meat alternative like crumbled tofu or tempeh. Just be sure to adjust the cooking times as needed, and consider adding more vegetables for added flavor and texture.
What kind of tomatoes should I use?
Diced tomatoes work well for this recipe, but you can also use crushed tomatoes for a smoother texture. If using fresh tomatoes, about 2 cups chopped would suffice. Just make sure to add a little extra seasoning to enhance the flavor.
Can I prepare this dish in advance?
Yes, you can prepare the beef and vegetable mixture ahead of time and store it in the refrigerator. When you're ready to serve, just add the rice, water, and tomatoes, and bring it to a simmer. This makes it a convenient option for busy weeknights or meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).