Mandarin Pork Or Chicken

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

A quick, flavorful stir-fry featuring tender pork or chicken with vibrant vegetables and a savory sauce, perfect for a healthy weeknight dinner.

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Ingredients

  • 1 lb. pork or chicken, cut in strips
  • 2 Tbsp. oil
  • 2 garlic cloves, finely chopped
  • 2 c. broccoli florets
  • 2 onions, chopped
  • 1 carrot, sliced
  • 1/2 c. celery, chopped
  • 1/2 lb. mushrooms, sliced

Instructions

  1. In a large skillet, heat oil; add garlic and pork or chicken and cook about 2 minutes.
  2. Add broccoli, onions, carrots, and celery.
  3. Stir-fry for 2 more minutes.
  4. Add mushrooms and stir-fry for an additional 2 minutes.
  5. Add sauce and cook for 1 more minute.
  6. Serve over cooked rice or noodles.

Tips & Substitutions

For a quicker meal, use pre-cut stir-fry vegetables. You can substitute the pork or chicken with tofu for a vegetarian option. If you want to add a bit of sweetness, consider including some mandarin orange segments or a splash of orange juice. This dish also pairs well with other Chinese recipes like Chinese Pork And Broccoli.

Serving Suggestions

Serve this dish over a bed of steamed rice or noodles for a complete meal. It pairs well with a side of egg rolls or a simple cucumber salad for a refreshing contrast. For an extra flavor boost, drizzle some soy sauce or sesame oil on top just before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or broth to keep it moist. You can also microwave it, but be sure to cover it to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Mandarin Pork Or Chicken contains roughly 1871 calories, with 10g protein, 59g carbohydrates, and 181g fat. It is an excellent source of vitamin A (119% of the Daily Value), vitamin D (66% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 856mg per serving (37% of the Daily Value).

1871 kcal 94% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 180.5g 100% DV
Carbs 59g 21% DV
Fiber 11.3g 40% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 856.2mg 37% DV
Potassium 1346.9mg 29% DV
Cholesterol 53.4mg 18% DV

Vitamins & Minerals

Vitamin A 1071.5mcg 100% DV
Vitamin C 13.1mg 15% DV
Vitamin D 13.2mcg 66% DV
Calcium 136mg 10% DV
Iron 3.9mg 22% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this recipe?

Yes, frozen vegetables can be used if you're short on time. Just make sure to thaw them before adding to the skillet to ensure even cooking. You may need to adjust the cooking time slightly since frozen veggies can release extra moisture.

What type of sauce should I use for this dish?

A homemade stir-fry sauce made from soy sauce, ginger, and a little honey works great. Alternatively, you can use a store-bought stir-fry sauce or teriyaki sauce for convenience. Adjust the amount based on your taste preferences.

Can I make this recipe ahead of time?

You can prepare the ingredients ahead of time and store them in the fridge. Just cook the dish right before serving for best flavor and texture. If you need to make it ahead, consider storing the cooked dish separately from rice or noodles to avoid sogginess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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