Mango Black Bean Pizza

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Ingredients

  • 1 prepared pizza crust
  • 34 cup salsa (if the salsa is chunky, you may need a full cup)
  • 34 cup shredded Mexican blend cheese (plus more to taste)
  • 12 cup thinly sliced zucchini
  • 12 cup sliced mango
  • 14 cup canned black beans, rinsed
  • 1 green onion, sliced
  • 14 cup cilantro leaf

Instructions

  1. Preheat oven to temperature indicated on pizza crust package.
  2. Bake crust for 5-8 minutes.
  3. Spread salsa onto the crust, leaving a 1-inch border on all sides.
  4. Top with cheese, zucchini, mango and beans.
  5. Top with more cheese to your liking.
  6. Bake according to crust instructions (usually 12-15 minutes); top with green onions and cilantro prior to serving.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 16.7g 21% DV
Carbs 53.4g 19% DV
Fiber 6g 21% DV
Sugar 19g 38% DV

Electrolytes

Sodium 576.3mg 25% DV
Potassium 641mg 14% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0.1mcg 1% DV
Calcium 366.3mg 28% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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