Manor Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A hearty, savory salad featuring fresh lettuce, crispy bacon, peas, and Parmesan, dressed in creamy mayonnaise, perfect for casual gatherings or light meals.

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Ingredients

  • 1 head lettuce
  • small cauliflower
  • 8 to 10 slices bacon
  • several green onions
  • 4 oz. frozen peas
  • 2 c. mayonnaise
  • 1/4 c. sugar
  • 1/4 c. Parmesan cheese

Instructions

  1. Mix all vegetables together in a separate bowl.
  2. Mix the ingredients for the dressing.
  3. Just before serving, add the dressing and toss lightly.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise to reduce calories. If you're short on time, pre-cooked bacon can be used, or turkey bacon for a healthier alternative. Adding chopped nuts like walnuts or pecans can introduce a nice crunch. Fresh herbs such as dill or parsley can elevate the flavor profile. This salad can also be customized with seasonal vegetables that reflect your taste.

Serving Suggestions

Manor Salad is a delightful side dish for grilled meats and pairs beautifully with Party Time Pork Chops or Baked Hamburger Steak. Consider serving it alongside a crusty bread or as part of a potluck spread. It also makes a great lunch option on its own, especially during warmer months when fresh vegetables are plentiful.

Storage & Reheating

Store any leftover Manor Salad in an airtight container in the refrigerator for up to three days. It's best to keep the dressing separate until ready to serve to avoid wilting the lettuce. If the salad becomes too soggy, you can refresh it by adding a bit more lettuce and tossing gently before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Manor Salad contains roughly 1040 calories, with 6g protein, 51g carbohydrates, and 95g fat. It is an excellent source of vitamin C (95% of the Daily Value) and dietary fiber (36% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 670mg per serving (29% of the Daily Value).

1040 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 94.7g 100% DV
Carbs 50.9g 19% DV
Fiber 10g 36% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 670.4mg 29% DV
Potassium 581mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 6.4mcg 1% DV
Vitamin C 85.2mg 95% DV
Calcium 72.7mg 6% DV
Iron 1.8mg 10% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Manor Salad ahead of time?

Yes, you can prepare the salad ingredients in advance, but it's best to keep the dressing separate until just before serving. This helps maintain the crispness of the lettuce and other vegetables. You can mix everything a few hours ahead and refrigerate, but add the dressing right before serving.

What can I substitute for the bacon?

If you prefer a vegetarian option, you can omit the bacon entirely or replace it with smoked tempeh or crispy chickpeas for a similar texture and flavor. Alternatively, turkey bacon is a leaner option that still provides that smoky taste.

Can I use different vegetables in this salad?

Absolutely! Manor Salad is versatile, so feel free to incorporate other vegetables like bell peppers, cucumbers, or even shredded carrots. Just make sure to balance the flavors and textures for the best results. Seasonal vegetables can also enhance freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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