Man'S Meal

Prep: 15 min Cook: 65 min Serves: 6 Cuisine: American

A hearty, cheesy casserole featuring spaghetti, ground beef, vegetables, and savory tomato soup, perfect for satisfying family dinners with bold flavors and comforting textures.

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Ingredients

  • 1 box spaghetti
  • 1 large onion
  • 1 can whole corn, drained
  • 1 green bell pepper
  • 1 lb ground beef
  • 1 can tomato soup
  • 1 lb cheese
  • 1 small can ripe olives

Instructions

  1. Fry the chopped onion and green bell pepper until tender.
  2. Add the ground beef and cook until browned, about 20 minutes.
  3. In a casserole dish, combine the cooked meat mixture, tomato soup, drained corn, ripe olives, and cooked spaghetti.
  4. Sprinkle grated cheese on top of the mixture.
  5. Bake in a preheated oven at 375°F for 45 minutes until bubbly and golden.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 16.3g 21% DV
Carbs 38.2g 14% DV
Fiber 21.9g 78% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10531.8mg 100% DV
Potassium 283.3mg 6% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0mcg
Calcium 188mg 14% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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