Man'S Meal
A hearty, cheesy casserole featuring spaghetti, ground beef, vegetables, and savory tomato soup, perfect for satisfying family dinners with bold flavors and comforting textures.
Ingredients
Instructions
- Fry the chopped onion and green bell pepper until tender.
- Add the ground beef and cook until browned, about 20 minutes.
- In a casserole dish, combine the cooked meat mixture, tomato soup, drained corn, ripe olives, and cooked spaghetti.
- Sprinkle grated cheese on top of the mixture.
- Bake in a preheated oven at 375°F for 45 minutes until bubbly and golden.
Tips & Substitutions
For added flavor, consider seasoning the ground beef with garlic powder or Italian herbs. You can substitute the ground beef with ground turkey or a plant-based alternative for a lighter dish. If you prefer a bit of heat, add some crushed red pepper flakes to the meat mixture. This dish can also be customized with different vegetables like mushrooms or zucchini for a twist.
Serving Suggestions
This hearty dish pairs beautifully with a fresh green salad or garlic bread for a complete meal. You can serve it with a side of steamed vegetables for extra nutrition. For a fun twist, try it alongside Julie'S Confetti Spaghetti for a colorful dinner spread or as part of a casual gathering with friends.
Storage & Reheating
To store leftovers, let the casserole cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. To reheat, cover with foil and bake at 350°F for about 20-30 minutes or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Man'S Meal contains roughly 366 calories, with 18g protein, 32g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (54% of the Daily Value), protein (36% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1583mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the casserole in advance. Assemble it without baking, cover it tightly, and store it in the refrigerator for up to a day. When ready to bake, just add an extra 10-15 minutes to the cooking time.
Can I freeze the leftovers?
Absolutely! This dish freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
What can I add for extra flavor?
Consider adding a splash of Worcestershire sauce or barbecue sauce to the meat mixture for depth. Fresh herbs like basil or parsley can also brighten the dish. You might also try mixing in some diced jalapeños for a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).