Pork Primavera
Pork Primavera is a vibrant, flavorful dish featuring tender pork strips, fresh vegetables, and a light wine sauce, perfect for a quick and satisfying meal.
Ingredients
- 1 lb pork tenderloin, cut into thin strips ⓘ
- 1 Tbsp olive oil ⓘ
- 1 zucchini, grated into coarse pieces ⓘ
- 8 to 10 cherry tomatoes, halved and drained ⓘ
- 1/2 c dry white wine ⓘ
- 2 c fettucini, cooked ⓘ
- 2 cloves garlic, minced ⓘ
- 4 green onions, sliced ⓘ
- 1/2 lb fresh pea pods ⓘ
- 1/2 tsp oregano
- 1/4 c grated Romano or Parmesan cheese ⓘ
Instructions
- In a large frypan, saute garlic and pork strips in olive oil until lightly browned.
- Add grated zucchini, cherry tomatoes, green onions, pea pods, and oregano to the pan.
- Simmer for a few minutes, stirring, until moisture is almost gone.
- Pour in white wine and simmer to reduce the liquid.
- Toss the mixture with cooked fettucini.
- Sprinkle grated Romano or Parmesan cheese over the pasta and toss again.
- Serve immediately.
Tips & Substitutions
For a lighter version, substitute the pork tenderloin with chicken breast or tofu. You can use any type of pasta, but Italian noodles like fettuccini work best for this dish. To enhance the flavor, consider adding a pinch of red pepper flakes or fresh basil. Make sure to drain the cherry tomatoes well to avoid excess moisture in the dish.
Serving Suggestions
Serve the Pork Primavera with a light side salad or garlic bread for a complete meal. A crisp white wine pairs beautifully with this dish, enhancing the flavors of the pork and vegetables. You can also sprinkle some extra cheese or fresh herbs on top before serving for added taste.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dish in a skillet over medium heat, adding a splash of water or additional wine to help revive the sauce and prevent sticking. Avoid using the microwave as it can make the pasta chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Primavera contains roughly 1855 calories, with 36g protein, 133g carbohydrates, and 145g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (189% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1097mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish ahead of time?
Yes, you can prepare the pork and vegetable mixture ahead of time. Just store it separately from the cooked fettuccini. When ready to serve, combine the components and reheat as necessary. This allows for a quick meal on busy nights without sacrificing flavor.
What can I use instead of white wine?
If you prefer not to use white wine, you can substitute it with chicken broth or vegetable broth. This will maintain moisture and flavor without the alcohol. Alternatively, a splash of lemon juice can add acidity and brightness to the dish.
Is this recipe suitable for kids?
Yes, Pork Primavera can be a kid-friendly meal! The colorful vegetables and pasta make it appealing. You can adjust the garlic and seasoning to be milder for younger palates. Just ensure to cut the pork into bite-sized pieces for easier eating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).