Maple Glazed Chicken

Prep: 10 min Serves: 24 Cuisine: American

Sweet and savory maple glazed chicken wings feature a rich, tangy sauce with hints of mustard and garlic, perfect for casual gatherings and flavorful dinner options.

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Ingredients

  • 1/2 cup maple syrup
  • 2 tablespoons brown sugar
  • 1/4 cup catsup
  • 1 tablespoon vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon hot mustard
  • 1 clove garlic
  • 24 chicken wings (about)

Instructions

  1. Mix maple syrup, brown sugar, catsup, vinegar, Worcestershire sauce, lemon juice, hot mustard, and diced garlic together in a saucepan.
  2. Cook the mixture over medium heat until the sugar dissolves.
  3. Remove from heat and let cool.
  4. Marinate the chicken wings in the cooled glaze or brush the glaze onto cooked wings before serving.

Tips & Substitutions

For a richer flavor, use pure maple syrup instead of imitation. You can substitute honey or agave syrup if needed. If you prefer a spicier glaze, add a pinch of cayenne pepper or use a hotter mustard than the hot mustard recommended. Ensure chicken wings are thawed completely before marinating for better flavor absorption. For additional depth, consider adding fresh herbs like thyme or rosemary.

Serving Suggestions

Serve the maple glazed chicken wings with a side of celery and carrot sticks for crunch. They pair wonderfully with ranch or blue cheese dressing for dipping. For a complete meal, consider offering sides like English Walnut Broccoli or a fresh garden salad. These wings also make a great appetizer for parties or game day gatherings.

Storage & Reheating

Store any leftover glazed chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. For extra glaze, brush on some additional maple glaze while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Maple Glazed Chicken contains roughly 20 calories, with 0g protein, 5g carbohydrates, and 0g fat.

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 4.7g 2% DV
Fiber 0g
Sugar 4g 8% DV

Electrolytes

Sodium 48.8mg 2% DV
Potassium 37.3mg 1% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.6mg 1% DV
Calcium 8.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken pieces instead of wings?

Yes, you can use bone-in chicken pieces such as thighs or drumsticks. Adjust the cooking time, as larger pieces will need more time to cook through. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.

How long should I marinate the chicken wings?

For the best flavor, marinate the chicken wings for at least 2 hours, but overnight is ideal. This allows the wings to absorb the flavors of the maple glaze thoroughly. If in a hurry, even 30 minutes will provide some flavor.

Can I make this recipe in advance?

Absolutely! You can prepare the glaze and marinate the chicken wings a day ahead. Just store the marinated wings in the refrigerator. When ready to cook, simply bake or grill them according to the instructions for a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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