Maple-Glazed Pork Chops

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Maple-glazed pork chops feature tender meat topped with a sweet and spicy glaze, complemented by crunchy pecans. Perfect for a hearty, flavorful dinner for family or guests.

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Ingredients

  • 4 pork chops (1-inch thick, boneless preferred)
  • 1 Tbsp. butter
  • peanut oil or cooking oil
  • 1/2 to 3/4 cup maple syrup
  • 1 to 1 1/2 tsp. cinnamon
  • fresh ground black pepper
  • 1/2 cup pecan pieces or walnuts
  • 4 bay leaves

Instructions

  1. Trim any excess fat off the pork chops.
  2. Brown the chops in oil and butter over medium heat for about 5 minutes on each side.
  3. Reduce heat to medium-low.
  4. Sprinkle the chops with ground black pepper.
  5. Add bay leaves and pecan pieces to the pan.
  6. Continue cooking on low heat (simmer) for 10 minutes, then add maple syrup and cinnamon.
  7. Turn the chops and cook about 5 minutes longer until the sauce has thickened slightly.
  8. Spoon the sauce over the chops and serve.

Tips & Substitutions

For a deeper flavor, marinate the pork chops in maple syrup and cinnamon for a few hours before cooking. You can substitute the pecans with walnuts or even almonds if preferred. Adjust the sweetness by using less maple syrup or adding a splash of apple cider vinegar for balance. For a gluten-free version, ensure your cooking oil is certified gluten-free.

Serving Suggestions

Serve the maple-glazed pork chops with a side of roasted vegetables or creamy mashed potatoes for a comforting meal. They pair beautifully with a fresh green salad or steamed broccoli. For a festive touch, consider serving with cranberry sauce or apple chutney. Browse more American recipes for additional side ideas.

Storage & Reheating

Store leftover maple-glazed pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover the pan to retain moisture, cooking until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Maple-Glazed Pork Chops contains roughly 1453 calories, with 13g protein, 104g carbohydrates, and 121g fat. It is an excellent source of dietary fiber (115% of the Daily Value), iron (115% of the Daily Value), and calcium (53% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 32g of dietary fiber toward your daily target.

1453 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 121.1g 100% DV
Carbs 103.9g 38% DV
Fiber 32.3g 100% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 33.8mg 1% DV
Potassium 1546.9mg 33% DV
Cholesterol 301mg 100% DV

Vitamins & Minerals

Vitamin A 104.4mcg 12% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0mcg
Calcium 687.2mg 53% DV
Iron 20.6mg 100% DV
Diet fit High-fiber
Contains Milk Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, you can use bone-in pork chops, but they may require a few extra minutes of cooking time to ensure they are fully cooked through. Just be sure to check the internal temperature with a meat thermometer, aiming for 145°F.

What can I substitute for maple syrup?

If you don't have maple syrup, you can use honey or agave syrup as a substitute. However, keep in mind that the flavor profile will change slightly, so adjust the amount based on your sweetness preference.

How do I know when the pork chops are done cooking?

Pork chops are fully cooked when they reach an internal temperature of 145°F (63°C). Use a meat thermometer to ensure accuracy. Additionally, the meat should be firm to the touch and have a slight blush of pink in the center.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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