Maple Muffins

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

Delicious maple muffins with a hint of cinnamon, perfect for breakfast or snacks. Light, moist, and sweet with a rich maple flavor appealing to all ages.

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Ingredients

  • 2 cups flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup shortening
  • 1/4 cup sugar
  • 3/4 cup maple syrup
  • 2 eggs
  • 3/4 cup applesauce

Instructions

  1. Stir together flour, baking powder, salt, and cinnamon.
  2. Cream shortening and sugar until fluffy.
  3. Add maple syrup; stir in eggs and applesauce.
  4. Mixture tends to curdle.
  5. Stir in the flour mixture.
  6. Fill greased muffin cups two-thirds full.
  7. Bake in a 375°F oven for 20 minutes.

Tips & Substitutions

For lighter muffins, consider sifting the flour before measuring. If you don't have shortening, you can substitute with an equal amount of unsalted butter for a richer flavor. The mixture may appear curdled due to the addition of wet ingredients; this is normal, so don’t worry. You can also add chopped nuts or dried fruit to enhance texture and flavor.

Serving Suggestions

These maple muffins make a delightful breakfast or snack, especially when paired with a pat of butter or a drizzle of extra maple syrup. Serve them alongside fresh fruit or yogurt for a balanced meal. They also pair beautifully with Oatmeal Black Walnut Cookies for a sweet treat platter. Enjoy them warm for the best flavor.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer-safe bag for up to 3 months. To reheat, simply warm them in the microwave for 15-20 seconds or in a preheated oven at 350°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Maple Muffins contains roughly 132 calories, with 2g protein, 24g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 774mg per serving (34% of the Daily Value).

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 3.3g 4% DV
Carbs 23.8g 9% DV
Fiber 0.6g 2% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 774.3mg 34% DV
Potassium 51.6mg 1% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.6mg 1% DV
Calcium 118.5mg 9% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute maple syrup with another sweetener?

Yes, you can substitute maple syrup with honey or agave nectar, but this may slightly alter the flavor and sweetness level. If using a thicker sweetener like honey, consider reducing the liquid in the recipe to maintain the correct consistency.

What type of flour works best for these muffins?

All-purpose flour is recommended for these maple muffins, but you can also use whole wheat flour for a healthier option. If using whole wheat, you may need to adjust the liquid slightly, as it absorbs more moisture.

Can I make these muffins vegan?

Absolutely! To make vegan maple muffins, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and replace the shortening with coconut oil or vegan butter. Ensure your maple syrup is pure and not mixed with any animal-derived ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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