Maple Nut Bars

Prep: 15 min Cook: 15 min Serves: 9 Cuisine: American

Maple Nut Bars are rich, chewy treats featuring the warm sweetness of maple syrup and crunchy nuts. Perfect for snack time or dessert, they offer a delightful combination of flavors and textures that appeal to both nut lovers and those craving a sweet, maple-infused bite. An easy, comforting homemade indulgence.

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Ingredients

  • 1/3 cup oleo
  • 1 egg
  • 1/8 teaspoon soda
  • 1 cup nuts
  • 1/3 cup powdered sugar
  • 1/3 cup maple syrup
  • 3/4 cup flour

Instructions

  1. Cream the oleo until soft; gradually add powdered sugar and beat until creamy.
  2. Add the egg, maple syrup, and soda; mix well.
  3. Stir in the flour until just combined.
  4. Fold in the nuts.
  5. Pour the batter into an 8 x 8-inch greased pan.
  6. Bake at 375°F (190°C) for 15 to 20 minutes until golden.
  7. Cut into squares while warm and roll in powdered sugar.
  8. Optional: Top with maple icing and walnuts.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 10.7g 14% DV
Carbs 109.1g 40% DV
Fiber 1.3g 5% DV
Sugar 39.6g 79% DV

Electrolytes

Sodium 173.8mg 8% DV
Potassium 459.8mg 10% DV
Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 0.3mg
Calcium 117.5mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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