Marinade For Raw Vegetables

Prep: 10 min

A vibrant, fresh marinade perfect for raw vegetables, enhancing their natural flavors with a tangy and crisp taste, ideal for healthy snacking or salads.

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Ingredients

Instructions

  1. Use as much of the vegetables as you like.
  2. Prepare the vegetables by washing and cutting them into bite-sized pieces.
  3. Mix the vegetables in a large bowl.
  4. Optional: prepare a marinade with your preferred ingredients and toss the vegetables in it before serving.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 4.5g 6% DV
Carbs 34.8g 13% DV
Fiber 9.1g 33% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 436.8mg 19% DV
Potassium 984.8mg 21% DV

Vitamins & Minerals

Vitamin A 936.3mcg 100% DV
Vitamin C 61.8mg 69% DV
Calcium 104.8mg 8% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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