Easy Peas And Beans Salad
A vibrant, flavorful salad combining green peas, string beans, olives, and fresh tomato, accented with herbs and garlic, perfect as a light appetizer or side dish.
Ingredients
- 1 can green peas, drained ⓘ
- 1 can French-style string beans, drained ⓘ
- 1/2 cup cooking oil ⓘ
- 1/4 cup vinegar ⓘ
- 1 clove garlic, crushed
- 1/4 cup chopped green olives with pimentos ⓘ
- 1 large tomato, chopped into small, bite-size pieces ⓘ
- pinch of dill ⓘ
- pinch of oregano ⓘ
- pinch of basil ⓘ
- pinch of salt and pepper ⓘ
Instructions
- Combine all ingredients in a large salad bowl.
- Mix well to incorporate flavors.
- Add more garlic and herbs to taste if desired.
- Serve immediately or chill before serving.
Tips & Substitutions
For a twist on flavors, try substituting the green olives with capers or add a squeeze of lemon juice for brightness. You can also use a flavored olive oil or experiment with different types of vinegar, such as balsamic or apple cider vinegar. If you want more protein, consider adding some chickpeas or diced grilled chicken. This salad is versatile and pairs nicely with dishes like Grilled Sea Scallops or Grilled Vegetable Salad.
Serving Suggestions
This Easy Peas And Beans Salad makes a refreshing side dish for summer barbecues or a light lunch option. It pairs well with grilled meats or can be served alongside a hearty main like Veggie Pasta Salad. For an added crunch, consider topping it with toasted nuts or seeds. Serve it chilled or at room temperature for the best taste.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits, making it even tastier the next day. To refresh the salad, consider adding a splash more vinegar or oil before serving. Avoid freezing this salad, as the texture of the vegetables may suffer.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Peas And Beans Salad contains roughly 353 calories, with 5g protein, 44g carbohydrates, and 19g fat. It is an excellent source of iron (73% of the Daily Value), dietary fiber (52% of the Daily Value), and calcium (44% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 808mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can definitely use fresh peas and green beans. Just blanch them in boiling water for a few minutes until tender, then cool them in ice water before adding to the salad. This will enhance the flavor and texture of your salad.
How can I make this salad more filling?
To make this salad more filling, consider adding cooked quinoa or couscous as a base. You could also toss in some protein, like grilled chicken, shrimp, or even chickpeas for a vegetarian option. This will transform the salad into a satisfying meal.
Is this salad suitable for meal prep?
Absolutely! This salad holds up well in the fridge, making it a great option for meal prep. Just remember to store the dressing separately if you plan to keep it for more than a day, and dress it right before serving to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).