Marinated 12 Chicken Boneless Breasts
Juicy and flavorful marinated chicken breasts are coated in a creamy, tangy mixture with hints of lemon, Worcestershire, and paprika. Perfect for a crowd or family dinner, this dish offers a tender bite with a crispy cracker crust when cooked. Ideal for those craving savory, zesty poultry dishes.
Ingredients
Instructions
- Mix together sour cream, lemon juice, Worcestershire sauce, celery seed, paprika, garlic powder, salt, and pepper.
- Dip chicken breasts into the mixture to coat thoroughly.
- Marinate the chicken in the refrigerator overnight.
Tips & Substitutions
For best flavor, allow the chicken to marinate for at least 8 hours or overnight. If you're short on time, you can marinate for as little as 30 minutes, but the flavors won't be as deep. You can substitute Greek yogurt for sour cream for a tangy twist, and feel free to experiment with other spices like onion powder or cayenne for added heat.
Serving Suggestions
Serve this marinated chicken with a side of roasted vegetables or a fresh salad to balance the richness. It pairs beautifully with American recipes like Gooie Butter Cake for dessert. You can also slice it for sandwiches or serve it over rice for a complete meal.
Storage & Reheating
Store any leftover marinated chicken in an airtight container in the refrigerator for up to 3 days. If you have cooked chicken, you can freeze it for up to 3 months. To reheat, thaw in the refrigerator overnight, then bake at 350°F until heated through. Avoid microwaving, as this can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated 12 Chicken Boneless Breasts contains roughly 135 calories, with 5g protein, 25g carbohydrates, and 2g fat. It is a good source of vitamin C (16% of the Daily Value), calcium (14% of the Daily Value), and vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 2133mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken breasts instead of boneless?
Yes, you can use bone-in chicken breasts; however, you may need to adjust the cooking time to ensure they are fully cooked. Bone-in chicken typically takes longer to cook, so use a meat thermometer to check for an internal temperature of 165°F.
Is it necessary to marinate the chicken overnight?
While marinating overnight is recommended for maximum flavor, you can marinate for at least 30 minutes if you're short on time. The longer the chicken sits in the marinade, the more flavorful it will be.
What can I serve with this marinated chicken?
This marinated chicken can be served with a variety of sides. Consider pairing it with mashed potatoes, steamed broccoli, or a light quinoa salad for a well-rounded meal. It also goes well with baked goods like Good Ole Pound Cake as a sweet finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).