Marinated Carrots(Copper Pennies)

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Marinated Carrots, also known as Copper Pennies, offer a sweet and tangy flavor with a hint of onion and green pepper. This vibrant dish pairs well with grilled meats or as a refreshing side, and is perfect for make-ahead meals that keep well refrigerated for weeks.

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Ingredients

  • 5 cups carrots, sliced
  • 1 small onion, diced
  • 1/2 small green pepper, diced
  • 1/2 cup tomato soup
  • 1/2 cup salad oil
  • 3/4 cup sugar
  • 1/2 cup vinegar
  • 1 teaspoon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon pepper
  • 1 teaspoon salt

Instructions

  1. Cook carrots until tender; drain.
  2. Mix remaining ingredients; let set 12 hours.
  3. Keep refrigerated; will keep 3 to 4 weeks.

Tips & Substitutions

For a more vibrant flavor, consider adding a dash of crushed red pepper for heat. If you want to cut back on sugar, you can substitute a sugar alternative or reduce the amount slightly. Fresh herbs like dill or parsley can add freshness to the dish. If you prefer a different vegetable, try adding diced celery or bell peppers for extra crunch.

Serving Suggestions

These marinated carrots make an excellent side dish for barbecues and picnics, pairing beautifully with Zesty Pasta Salad or Molded Beet Salad. Serve them alongside grilled meats or as part of a vegetable platter. They can also be enjoyed as a tangy topping for sandwiches or wraps, adding a burst of flavor.

Storage & Reheating

After marinating, keep the Carrots (Copper Pennies) in an airtight container in the refrigerator. They will last for 3 to 4 weeks, making them a great make-ahead dish. They can be served cold straight from the fridge, but if you prefer them at room temperature, allow them to sit out for about 15-20 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Carrots(Copper Pennies) contains roughly 406 calories, with 3g protein, 53g carbohydrates, and 17g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 718mg per serving (31% of the Daily Value).

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 17.2g 22% DV
Carbs 52.6g 19% DV
Fiber 2g 7% DV
Sugar 34.9g 70% DV

Electrolytes

Sodium 718.2mg 31% DV
Potassium 488.6mg 10% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 19.4mg 22% DV
Calcium 84.2mg 6% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use baby carrots instead of sliced carrots?

Yes, you can use baby carrots, but they may take longer to cook until tender. Slice them in half or quarters to ensure they marinate well. Adjust the cooking time as needed to achieve the desired tenderness.

How long do these marinated carrots need to sit before serving?

Ideally, allow the carrots to marinate for at least 12 hours to develop their full flavor. However, if you're short on time, even a couple of hours will impart some taste. The longer they sit, the more the flavors will meld.

Can I make this recipe vegan?

Absolutely! This recipe is already suitable for vegan diets, as it doesn't include any animal products. Just ensure that the ingredients you choose, like the tomato soup and salad oil, are vegan-friendly. This dish is versatile and works well in various dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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