Pasta And Black-Eyed Peas
A hearty pasta and black-eyed peas dish with savory herbs and spices, perfect for a comforting vegetarian meal with bold flavors and satisfying textures.
Ingredients
- 1 onion, chopped ⓘ
- 1 carrot, chopped ⓘ
- 1 clove garlic ⓘ
- 2 tsp. parsley, chopped
- 2 tsp. olive oil ⓘ
- 16 oz. black-eyed peas ⓘ
- 1/4 tsp. thyme ⓘ
- 1/4 tsp. basil ⓘ
- 1 1/4 tsp. oregano ⓘ
- 1/2 tsp. salt and pepper ⓘ
- 1/2 tsp. Worcestershire ⓘ
- 3/4 cup chicken broth ⓘ
- 8 oz. elbow macaroni
- Grated Romano cheese ⓘ
- 1/2 tsp. cayenne pepper ⓘ
Instructions
- Saute onion, carrot, garlic, and parsley in olive oil until soft, but not brown.
- Add undrained black-eyed peas and all spices and seasonings.
- Add chicken broth.
- Simmer over low heat, stirring occasionally, for 30 minutes.
Tips & Substitutions
For a heartier dish, consider adding diced bell peppers or spinach during the sautéing step. If black-eyed peas aren't available, you can substitute them with canned chickpeas or white beans. Feel free to adjust the spices to your taste; adding a pinch more cayenne pepper can enhance the heat. For a vegetarian version, use vegetable broth instead of chicken broth.
Serving Suggestions
This pasta and black-eyed peas dish pairs beautifully with a side salad or some crusty bread to soak up the flavors. For a complete meal, consider serving it alongside grilled chicken or a light Mediterranean recipe. A sprinkle of grated Romano cheese right before serving adds a delightful richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water or broth if it has thickened. It can also be reheated in the microwave for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta And Black-Eyed Peas contains roughly 320 calories, with 11g protein, 60g carbohydrates, and 8g fat. It is an excellent source of vitamin A (178% of the Daily Value), dietary fiber (82% of the Daily Value), and iron (75% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black-eyed peas instead of canned?
Yes, you can use dried black-eyed peas. Just soak them overnight and cook them until tender before adding to the recipe. Adjust the cooking time accordingly to ensure they are fully cooked before combining with the other ingredients.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as the flavors deepen over time. Prepare a batch at the beginning of the week, and portion it out for easy lunches or dinners. Just remember to store it properly in the fridge.
What can I add for extra protein?
To boost the protein content, you can add cooked chicken, sausage, or even tofu if you're looking for a vegetarian option. These additions can make the dish even more filling and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).