Marinated Green Beans And Potatoes
A vibrant, tangy marinated green bean and potato salad with bold flavors of garlic, Dijon mustard, and herbs, perfect for summer gatherings or as a flavorful side dish.
Ingredients
Instructions
- Cook, drain, and cool potatoes and beans.
- Mix vegetable oil, wine vinegar, crushed garlic, Dijon mustard, parsley, salt, and ground pepper in a jar; shake well.
- Pour the marinade over the cooled vegetables and marinate for at least 1 hour, preferably overnight.
Tips & Substitutions
For optimal flavor, allow the marinated green beans and potatoes to sit in the refrigerator overnight. If you don't have Dijon mustard, you can substitute with yellow mustard or a bit of honey for sweetness. If fresh garlic is unavailable, garlic powder can work in a pinch. Experiment with herbs like thyme or oregano for a different flavor profile.
Serving Suggestions
Serve these marinated green beans and potatoes as a refreshing side dish at barbecues or family gatherings. They pair wonderfully with grilled meats or can be included in a vegan meal alongside hummus (mashed chickpeas with sesame). For a complete Mediterranean feast, consider adding a light salad or some crusty bread.
Storage & Reheating
Store leftover marinated green beans and potatoes in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over medium heat or in the microwave, adding a splash of water to prevent drying out. Enjoy them cold as a salad or warm as a side.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Green Beans And Potatoes contains roughly 789 calories, with 6g protein, 42g carbohydrates, and 69g fat. It is an excellent source of vitamin A (106% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (26% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 2434mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! This marinade is versatile and can be used with various vegetables such as carrots, bell peppers, or zucchini. Just ensure they are cooked to a similar tenderness as the potatoes and green beans for even marination.
How long can I marinate the vegetables?
You can marinate the vegetables for a minimum of one hour, but for the best flavor, marinating overnight is recommended. The longer they sit in the marinade, the more the flavors will develop.
Is this dish suitable for a vegan diet?
Yes, this recipe is entirely vegan-friendly as it contains no animal products. It's a great addition to any vegan meal plan, and the marinade adds a robust flavor that enhances the vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).