Marinated Grilled Flank Steak
Juicy, flavorful marinated flank steak with tangy lemon, soy, and wine, perfect for grilling and summer gatherings, appealing to meat lovers seeking bold, savory tastes.
Ingredients
Instructions
- Mix all ingredients in the pan in which the meat is to be marinated.
- Marinate steak, turning occasionally, for 2 to 12 hours in the refrigerator.
- Broil meat over hot coals for 5 minutes per side for rare meat or cook until desired doneness.
- Slice meat on a diagonal across the grain and serve.
Tips & Substitutions
For an extra depth of flavor, consider adding herbs like thyme or rosemary to the marinade. If you don't have flank steak, skirt steak or sirloin can be good substitutes. Be mindful of marinating time; 2 hours will give a mild flavor, while 12 hours can result in a more intense taste. Always slice against the grain for tenderness.
Serving Suggestions
Serve the marinated grilled flank steak with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs excellently with garlic mashed potatoes or can be sliced thin for use in tacos or sandwiches. For a unique twist, serve it alongside dishes like 'Wine Burgers' or 'Taters And Beef' for a hearty dinner.
Storage & Reheating
Store any leftover grilled flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat, adding a splash of broth or water to keep it moist. Avoid microwaving to prevent toughness.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Grilled Flank Steak contains roughly 85 calories, with 7g protein, 11g carbohydrates, and 2g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2274mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while flank steak is ideal for its flavor and tenderness when marinated, you can substitute it with skirt steak or sirloin. Adjust cooking times accordingly, as different cuts may vary in thickness and tenderness.
How long should I marinate the steak?
You can marinate the steak for anywhere between 2 to 12 hours. A shorter marinating time will impart a milder flavor, while a longer time will enhance the taste considerably. Just be cautious not to exceed 12 hours, as the meat could become too tender.
What can I serve with marinated grilled flank steak?
This steak is versatile and can be served with a variety of sides. Consider pairing it with grilled vegetables, a fresh salad, or garlic bread. It also works well in sandwiches or tacos, making it a great option for outdoor gatherings or casual dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).