Marinated Sweet And Sour Carrots
Sweet and tangy marinated carrots with onions and green peppers, infused with vinegar, sugar, and Worcestershire sauce, perfect as a refreshing side dish or appetizer.
Ingredients
Instructions
- Cook carrots until tender-crisp.
- Add sliced onion and green pepper to the carrots and heat through.
- In a separate pan, heat the remaining ingredients: sugar, vinegar, salad oil, Worcestershire sauce, and tomato soup.
- Pour the heated marinade over the cooked carrots and vegetables.
- Stir well to combine, then refrigerate.
- Stir periodically while chilling.
- Serve with a slotted spoon if the mixture is too liquidy.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of salt or a dash of hot sauce to the marinade. You can substitute the white sugar with honey or maple syrup for a different sweetness profile. If you're short on time, using pre-sliced vegetables can speed up the preparation process. This dish can pair beautifully with 1-2-3 Fruit Cups for a refreshing contrast.
Serving Suggestions
Serve marinated sweet and sour carrots as a vibrant side dish alongside grilled meats or as part of a picnic spread. They also make a great addition to a buffet table, complementing dishes like Party Scrambles. For a complete meal, pair with crusty bread or a light salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to a week. To reheat, gently warm the carrots in a saucepan over low heat, adding a splash of vinegar or water to prevent sticking. Alternatively, serve cold straight from the fridge for a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Sweet And Sour Carrots contains roughly 915 calories, with 7g protein, 108g carbohydrates, and 46g fat. It is an excellent source of vitamin A (117% of the Daily Value), vitamin C (101% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 853mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, this dish is ideal for making ahead of time. In fact, the flavors deepen and improve after marinating overnight in the refrigerator. Just be sure to stir it occasionally as it chills to ensure even flavor distribution.
Is this recipe suitable for vegans?
Absolutely! This recipe is naturally vegan as it does not contain any animal products. Just check the Worcestershire sauce, as some brands may include anchovies; opt for a vegan version if necessary.
What can I use instead of tomato soup?
If you don't have tomato soup on hand, you can substitute it with a similar volume of crushed tomatoes or a homemade tomato sauce. This will give a slightly different texture and flavor but will still work well in the marinade.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).