Marinated Three Bean Salad

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

A vibrant and flavorful three bean salad marinated in a tangy cider vinegar dressing. This dish features a delightful mix of beans, fresh vegetables, and aromatic herbs, making it perfect for picnics, potlucks, or as a refreshing side. It offers a balance of acidity, sweetness, and savory notes.

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Ingredients

  • 2 (15 oz.) cans kidney beans
  • 2 (15 oz.) cans butter beans
  • 3 cups fresh cut green beans
  • 2 cups sliced celery
  • 1 large onion, sliced
  • 1 medium green pepper, cut into 1-inch pieces
  • 3/4 cup Heinz apple cider vinegar
  • 3/4 cup vegetable oil
  • 3/4 cup sugar
  • 2 cloves minced garlic
  • 1/4 cup chopped fresh basil
  • 2 teaspoons salt
  • 1 teaspoon pepper

Instructions

  1. Drain the kidney beans and butter beans.
  2. Combine all vegetables—green beans, celery, onion, and green pepper—in a large bowl.
  3. In a saucepan, combine the vinegar, vegetable oil, sugar, minced garlic, chopped basil, salt, and pepper; bring to a boil.
  4. Pour the hot vinegar mixture over the vegetables and beans; mix well.
  5. Cover the bowl and chill overnight before serving.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 22.5g 29% DV
Carbs 57.3g 21% DV
Fiber 20.4g 73% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10184mg 100% DV
Potassium 1362.3mg 29% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 378.3mcg 42% DV
Vitamin C 54.1mg 60% DV
Vitamin D 0.1mcg
Calcium 647.3mg 50% DV
Iron 26.3mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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