Marinated Vegetables(8 Servings)

Prep: 20 min Serves: 8 Cuisine: American

A vibrant and flavorful marinated vegetable salad featuring beans, cabbage, and green onions, perfect as a light side or picnic dish for those seeking fresh, tangy flavors.

Be the first to rate this recipe

Ingredients

  • 1 can purple hull peas
  • 1 can red kidney beans
  • 1/4 cup sliced green onion
  • 2 cups chopped cabbage
  • 1/2 teaspoon salt
  • 3 dashes hot pepper sauce
  • 1/4 cup Italian dressing
  • 1 tablespoon vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon black pepper

Instructions

  1. Drain peas and beans. Rinse with cold water and drain again.
  2. Combine all remaining ingredients with the drained beans and vegetables.
  3. Stir gently to mix well.
  4. Chill several hours or overnight before serving.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 6.5g 8% DV
Carbs 38.1g 14% DV
Fiber 11.2g 40% DV
Sugar 8g 16% DV

Electrolytes

Sodium 10322.5mg 100% DV
Potassium 804.3mg 17% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 23.3mg 26% DV
Calcium 198.5mg 15% DV
Iron 4.6mg 26% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →