Marinated Vegetables(Sugar-Free)
A vibrant, sugar-free marinated vegetable salad combining peas, corn, green beans, and pimento with a tangy vinegar dressing, perfect for light, healthy meals or side dishes.
Ingredients
Instructions
- Drain peas, corn, green beans, and pimento.
- Dice celery, onion, and carrots.
- Mix all of the ingredients together in a bowl.
- Add Equal sweetener, salt, pepper, vinegar, and oil.
- Stir well to combine.
- Put in refrigerator and chill before serving. Will keep several days.
Tips & Substitutions
For added flavor, consider marinating the vegetables overnight to enhance the taste. If you prefer a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce. Feel free to substitute vegetables based on your preference or what you have on hand; bell peppers or cucumbers work well too. This recipe is perfect for those following vegan recipes as it is entirely plant-based.
Serving Suggestions
These marinated vegetables make a refreshing side dish for summer barbecues or picnics. They pair beautifully with a Homemade Bologna Sandwich or can be served alongside grilled meats. Consider adding them to a salad for extra crunch or serving them as a topping for tacos. They also complement the flavors of Georgia Punch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The marinated vegetables will keep well for up to a week, allowing the flavors to develop further over time. For best results, enjoy them cold straight from the fridge, but they can also be served at room temperature for gatherings.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Vegetables(Sugar-Free) contains roughly 1991 calories, with 25g protein, 246g carbohydrates, and 109g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (234% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 2771mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can be used for a crunchier texture. Just blanch them briefly before marinating to soften them slightly. This gives a fresh taste while maintaining the recipe's essence.
How long should I let the vegetables marinate?
For the best flavor, let the vegetables marinate for at least 2 hours in the refrigerator. However, overnight is ideal, allowing the flavors to meld and the vegetables to absorb the marinade fully.
Is it possible to make this recipe spicy?
Yes! You can easily add some heat by incorporating diced jalapeños or a splash of hot sauce into the marinade. Adjust to your taste preference for a delicious spicy kick that enhances the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).