Quick Glazed Sweet Potatoes
Sweet potatoes glazed with brown sugar and orange drink powder create a delicious, caramelized side perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Peel, cut sweet potatoes into wedges, and boil until done, about 15 minutes.
- In a saucepan, combine brown sugar, orange drink powder, cornstarch, and cold water.
- Cook over medium heat, stirring constantly, until the mixture thickens.
- Add butter and stir until melted and smooth.
- Drain the cooked sweet potatoes and add them to the glaze.
- Toss gently to coat the sweet potatoes with the glaze and serve.
Tips & Substitutions
For a richer flavor, consider adding a pinch of cinnamon or nutmeg to the glaze. If you don’t have Tang, orange juice concentrate can be a suitable substitute. For a vegan version, use plant-based butter. Make sure to cut the sweet potatoes evenly for consistent cooking, and test their doneness with a fork before draining.
Serving Suggestions
These glazed sweet potatoes make a delightful side dish for holiday meals or family gatherings. They pair wonderfully with roasted meats, especially ham or turkey. For a complete meal, serve alongside a fresh salad or incorporate them into a vegetarian platter with dishes like Kwik Buttermilk Biscuits.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or on the stovetop over low heat, adding a splash of water to keep them moist. Avoid reheating multiple times to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Glazed Sweet Potatoes contains roughly 302 calories, with 3g protein, 40g carbohydrates, and 15g fat. It is a good source of dietary fiber (16% of the Daily Value) and calcium (10% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes! Simply peel and cut them into wedges, then boil until tender, about 15-20 minutes. This will enhance the flavor and texture but will require a bit more prep time compared to canned sweet potatoes.
How can I make the glaze thicker?
If you prefer a thicker glaze, you can increase the cornstarch to 3 teaspoons or add a bit more brown sugar. Ensure you mix the cornstarch with cold water before adding it to the saucepan to prevent clumping. Cook a little longer until the desired consistency is reached.
What can I serve with glazed sweet potatoes?
Glazed sweet potatoes pair well with a variety of dishes. They complement savory options like grilled chicken or pork chops, and are perfect for festive meals. Consider serving them with roasted vegetables or a refreshing salad for a balanced plate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).